Wed 30th Oct 2019 at 7:00pm by Dean017
Run > General
-
Time
24:21
-
Miles
3.39
-
Min/mi
7:11
-
Pacing
19%
-
WAVA
58.34
-
Stride(cm)
127
-
Cals
279
-
Cadence
176
-
BPM
129
-
%MHR
75.4
-
B/mi
926
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 127/154bpm 110cal
2) 1m - 6:21(6:21/m) 136/155bpm 83cal
3) 1m - 6:12(6:12/m) 127/150bpm 63cal
4) 0.39m - 2:52(7:26/m) 122/143bpm 23cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:52 |
1:52 |
14:56 |
118 105-124 |
1763 |
165 86-186 |
0.25 |
2:50 |
58 |
7:46 |
125 111-140 |
971 |
183 166-192 |
0.38 |
6:14 |
3:24 +1:18
|
27:12 |
133 119-154 |
3618 |
164 132-192 |
0.50 |
10:01 |
3:47 +2:46
|
30:16 |
133 103-145 |
4025 |
174 164-188 |
0.63 |
10:48 |
46 |
6:11 |
129 114-146 |
798 |
179 174-184 |
0.75 |
12:48 |
2:01 +1:17
|
16:06 |
129 97-147 |
2077 |
184 176-196 |
0.88 |
13:33 |
44 |
5:55 |
131 117-141 |
775 |
167 90-182 |
1.00 |
15:36 |
2:03 +1:19
|
16:24 |
129 106-150 |
2116 |
177 88-192 |
1.13 |
16:21 |
46 |
6:05 |
138 125-147 |
840 |
177 174-180 |
1.25 |
18:25 |
2:03 +1:21
|
16:26 |
129 113-151 |
2120 |
166 88-188 |
1.38 |
19:14 |
50 |
6:38 |
144 134-151 |
954 |
180 164-184 |
1.50 |
21:21 |
2:06 +1:09
|
16:49 |
134 112-147 |
2254 |
178 122-246 |
1.63 |
23:33 |
2:12 +1:23
|
17:39 |
145 109-155 |
2560 |
178 174-194 |
1.75 |
24:22 |
49 |
6:30 |
125 109-138 |
813 |
183 180-190 |
1.88 |
26:32 |
2:10 +1:26
|
17:18 |
137 117-147 |
2371 |
185 176-192 |
2.00 |
27:16 |
45 |
5:58 |
139 128-149 |
830 |
181 172-190 |
2.13 |
30:54 |
3:37 +3:01
|
29:00 |
134 92-150 |
3886 |
183 178-194 |
2.25 |
32:25 |
1:31 +41
|
12:12 |
121 101-132 |
1475 |
186 182-190 |
2.38 |
33:48 |
1:23 +38
|
11:03 |
128 117-134 |
1415 |
169 86-192 |
2.50 |
35:11 |
1:23 +36
|
11:06 |
126 118-134 |
1399 |
188 184-192 |
2.63 |
36:35 |
1:24 +38
|
11:11 |
127 117-140 |
1419 |
179 88-192 |
2.75 |
38:06 |
1:31 +45
|
12:06 |
129 116-140 |
1561 |
181 170-192 |
2.88 |
39:37 |
1:31 +47
|
12:06 |
126 119-136 |
1525 |
187 184-190 |
3.00 |
41:11 |
1:34 +37
|
12:32 |
129 121-137 |
1617 |
175 88-188 |
3.13 |
43:35 |
2:25 +1:36
|
19:17 |
117 99-136 |
2256 |
183 154-208 |
3.25 |
45:21 |
1:46 +43
|
14:06 |
124 116-132 |
1749 |
169 86-194 |
3.38 |
46:56 |
1:34 +44
|
12:35 |
127 117-142 |
1599 |
179 88-198 |
3.39 |
47:06 |
10 |
15:52 |
134 133-135 |
2125 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
47.81% |
More |
800m |
3:05 |
6:12 |
54.73% |
More |
1km |
3:51 |
6:12 |
57.42% |
More |
Mile |
11:20 |
11:20 |
33.79% |
More |
5k |
43:17 |
13:56 |
30.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
57.30 |
5km |
22:12 |
7:09 |
58.50 |
5M |
36:46 |
7:21 |
57.70 |
10km |
46:17 |
7:27 |
57.37 |
10M |
1:16:39 |
7:40 |
57.30 |
Half |
1:42:03 |
7:47 |
56.54 |
20M |
2:39:48 |
7:59 |
57.21 |
Mara |
3:32:46 |
8:07 |
57.30 |
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