Wed 30th Oct 2019 at 7:00pm by Dean017

Run > General

  • Time
    24:21
  • Miles
    3.39
  • Min/mi
    7:11
  • Pacing
    19%
  • WAVA
    58.34
  • Stride(cm)
    127
  • Cals
    279
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    926
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 127/154bpm 110cal
2) 1m - 6:21(6:21/m) 136/155bpm 83cal
3) 1m - 6:12(6:12/m) 127/150bpm 63cal
4) 0.39m - 2:52(7:26/m) 122/143bpm 23cal
8:57 6:21 6:12 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 4% 6% 28% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:52 1:52 14:56 118 105-124 1763 165 86-186
0.25 2:50 58 7:46 125 111-140 971 183 166-192
0.38 6:14 3:24 +1:18 27:12 133 119-154 3618 164 132-192
0.50 10:01 3:47 +2:46 30:16 133 103-145 4025 174 164-188
0.63 10:48 46 6:11 129 114-146 798 179 174-184
0.75 12:48 2:01 +1:17 16:06 129 97-147 2077 184 176-196
0.88 13:33 44 5:55 131 117-141 775 167 90-182
1.00 15:36 2:03 +1:19 16:24 129 106-150 2116 177 88-192
1.13 16:21 46 6:05 138 125-147 840 177 174-180
1.25 18:25 2:03 +1:21 16:26 129 113-151 2120 166 88-188
1.38 19:14 50 6:38 144 134-151 954 180 164-184
1.50 21:21 2:06 +1:09 16:49 134 112-147 2254 178 122-246
1.63 23:33 2:12 +1:23 17:39 145 109-155 2560 178 174-194
1.75 24:22 49 6:30 125 109-138 813 183 180-190
1.88 26:32 2:10 +1:26 17:18 137 117-147 2371 185 176-192
2.00 27:16 45 5:58 139 128-149 830 181 172-190
2.13 30:54 3:37 +3:01 29:00 134 92-150 3886 183 178-194
2.25 32:25 1:31 +41 12:12 121 101-132 1475 186 182-190
2.38 33:48 1:23 +38 11:03 128 117-134 1415 169 86-192
2.50 35:11 1:23 +36 11:06 126 118-134 1399 188 184-192
2.63 36:35 1:24 +38 11:11 127 117-140 1419 179 88-192
2.75 38:06 1:31 +45 12:06 129 116-140 1561 181 170-192
2.88 39:37 1:31 +47 12:06 126 119-136 1525 187 184-190
3.00 41:11 1:34 +37 12:32 129 121-137 1617 175 88-188
3.13 43:35 2:25 +1:36 19:17 117 99-136 2256 183 154-208
3.25 45:21 1:46 +43 14:06 124 116-132 1749 169 86-194
3.38 46:56 1:34 +44 12:35 127 117-142 1599 179 88-198
3.39 47:06 10 15:52 134 133-135 2125 188 188-188

Heart

129/155max
  • Show Beats/Mile

Cadence

176 (246 max) Stride Length: 127cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 47.81% More
800m 3:05 6:12 54.73% More
1km 3:51 6:12 57.42% More
Mile 11:20 11:20 33.79% More
5k 43:17 13:56 30.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 57.30
5km 22:12 7:09 58.50
5M 36:46 7:21 57.70
10km 46:17 7:27 57.37
10M 1:16:39 7:40 57.30
Half 1:42:03 7:47 56.54
20M 2:39:48 7:59 57.21
Mara 3:32:46 8:07 57.30
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