Wed 30th Oct 2019 at 7:00pm by Argie

Swim > General

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Time
32:06
Miles
0.87
per 100m
2:18
Cals
317
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:41(30:54/m) 84cal 25/rpm 1.94/2.15mph
2) 0m - 23(/m)
3) 0.12m - 4:16(34:20/m) 49cal 26/rpm 1.75/1.88mph
4) 0m - 11(/m)
5) 0.12m - 4:05(32:52/m) 42cal 24/rpm 1.83/1.93mph
6) 0m - 57(/m)
7) 0.02m - 48(38:51/m) 7cal 35/rpm 1.55/1.55mph
8) 0m - 13(/m)
9) 0.02m - 40(32:19/m) 11cal 18/rpm 1.86/1.86mph
10) 0m - 8(/m)
11) 0.02m - 34(27:43/m) 7cal 24/rpm 2.17/2.17mph
12) 0m - 7(/m)
13) 0.02m - 44(35:38/m) 7cal 35/rpm 1.68/1.68mph
14) 0m - 5(/m)
15) 0.02m - 39(31:33/m) 11cal 11/rpm 1.9/1.9mph
16) 0m - 6(/m)
17) 0.02m - 37(29:28/m) 7cal 23/rpm 2.04/2.04mph
18) 0m - 54(/m)
19) 0.25m - 8:32(34:20/m) 92cal 24/rpm 1.75/3.22mph
20) 0m - 26(/m)

7:41 23 4:16 11 4:05 57 48 13 40 8 34 7 44 5 39 6 37 54 8:32 26

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:37	52 50-56
0.12	4:23	2:02	32:51	50 48-52
0.19	6:24	2:01	32:29	51 50-52
0.25	8:22	1:59	31:48	47 46-50
0.31	10:27	2:04	33:20	53 52-54
0.37	12:33	2:06	33:49	48 48-48
0.43	14:36	2:03	32:57	49 46-52
0.50	16:39	2:03	33:06	47 44-48
0.56	18:49	2:10	34:55	59 36-70
0.62	20:49	2:00	32:14	54 36-70
0.68	22:42	1:53	30:12	34 22-46
0.75	25:00	2:18	36:54	47 42-52
0.81	26:58	1:58	31:40	49 48-50
0.87	29:01	2:03	33:06	47 42-52
0.93	31:10	2:09	34:36	45 36-50
0.96	32:06	56	34:28	36 36-36

Cadence

49 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:50	31:30	More
800m	16:05	32:22	More
1km	20:14	32:33	More

Predictions

Dist	Time	Per Mile
400m	8:05	32:31
750m	16:09	34:39
1km	22:10	35:40
1500m	34:38	37:09
1 mile	37:25	37:25
1.9km	44:55	38:03
3km	1:14:14	39:49
3.8km	1:36:16	40:46
5km	2:10:12	41:54
10km	4:39:04	44:55

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