Wed 30th Oct 2019 at 6:00pm by mystikori

Run > General

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Time
13:34
Miles
1.29
Min/mi
10:31
Pacing
64%
WAVA
45.82
Stride(cm)
95
Cals
102
Cadence
161
BPM
152
%MHR
89.1
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:16(10:43/m) 144/161bpm 17cal 5.6/6.45mph
2) 0.22m - 2:13(10:13/m) 152/161bpm 16cal 5.87/6.22mph
3) 0.22m - 2:22(10:42/m) 149/158bpm 18cal 5.6/6.01mph
4) 0.21m - 2:13(10:28/m) 157/163bpm 17cal 5.74/6.05mph
5) 0.22m - 2:16(10:31/m) 156/165bpm 18cal 5.71/6.41mph
6) 0.21m - 2:13(10:29/m) 157/164bpm 16cal 5.72/5.99mph
7) 0m - 2(9:38/m) 164/164bpm 6.23/5.7mph

2:16 2:13 2:22 2:13 2:16 2:13 2

Pace

29%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	132 116-142	1349	162 100-168
0.13	1:18	39	10:31	143 139-148	1504	162 160-164
0.19	2:01	43	11:24	153 148-159	1743	159 156-160
0.25	3:02	1:02 +22	16:30	156 149-161	2573	161 160-162
0.31	3:42	40	10:40	152 147-157	1622	161 158-162
0.38	4:21	38	10:11	150 149-152	1528	161 158-164
0.44	5:38	1:18 +42	20:43	148 124-156	3065	161 156-166
0.50	6:24	46	12:08	146 138-152	1772	161 158-166
0.56	7:03	39	10:24	152 150-154	1580	162 160-164
0.63	7:40	38	10:00	155 151-158	1550	163 160-166
0.69	8:44	1:04 +24	17:04	154 150-160	2628	146 90-164
0.75	9:26	41	11:02	158 156-160	1743	161 158-164
0.81	10:03	37	9:52	157 156-158	1550	160 158-162
0.88	11:44	1:41 +1:05	26:54	151 135-163	4061	162 160-164
0.94	12:27	43	11:35	153 147-157	1772	162 160-166
1.00	13:09	42	11:11	158 153-162	1768	161 160-164
1.06	13:44	35	9:22	162 160-165	1517	164 162-166
1.13	14:59	1:15 +35	19:58	156 148-164	3115	160 156-166
1.19	15:38	39	10:28	157 154-159	1644	161 156-164
1.25	16:15	37	9:50	159 155-161	1564	162 160-166
1.29	16:43	28	11:28	160 157-164	1834	158 156-158

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	32.28%	More
800m	6:15	12:35	33.26%	More
1km	7:34	12:10	35.85%	More
Mile	13:04	13:04	35.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.62
5km	34:27	11:05	46.84
5M	57:02	11:24	46.15
10km	1:11:49	11:33	45.89
10M	1:58:55	11:54	45.62
Half	2:38:20	12:05	44.73
20M	4:07:56	12:24	44.90
Mara	5:30:06	12:36	44.63

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