Wed 30th Oct 2019 at 7:00pm by GuyG
Run > General
-
Time
18:09
-
Miles
2.40
-
Min/mi
7:34
-
Pacing
96%
-
WAVA
63.36
-
Stride(cm)
114
-
Cals
327
-
Cadence
187
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 137cal 8.07/9.33mph
2) 1m - 7:36(7:36/m) 136cal 7.89/10.65mph
3) 0.4m - 3:07(7:49/m) 54cal 7.68/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:12 |
182 176-188 |
1/2 |
0.25 |
1:51 |
57 |
7:37 |
183 178-190 |
1/1 |
0.38 |
2:46 |
55 |
7:16 |
187 186-188 |
1/1 |
0.50 |
3:41 |
56 |
7:25 |
188 186-192 |
1/1 |
0.63 |
4:38 |
56 |
7:30 |
189 186-192 |
1/2 |
0.75 |
5:33 |
55 |
7:24 |
186 186-188 |
2/1 |
0.88 |
6:29 |
56 |
7:25 |
186 184-188 |
2/2 |
1.00 |
7:26 |
57 |
7:39 |
185 184-188 |
1/1 |
1.13 |
8:23 |
57 |
7:40 |
188 184-190 |
1/1 |
1.25 |
9:21 |
58 |
7:43 |
190 188-192 |
1/2 |
1.38 |
10:18 |
57 |
7:38 |
190 188-192 |
2/1 |
1.50 |
11:17 |
58 |
7:45 |
187 184-190 |
1/1 |
1.63 |
12:14 |
57 |
7:37 |
188 186-192 |
1/1 |
1.75 |
13:11 |
58 |
7:42 |
188 186-188 |
1/1 |
1.88 |
14:06 |
54 |
7:15 |
186 182-190 |
2/2 |
2.00 |
15:02 |
57 |
7:33 |
187 184-190 |
1/2 |
2.13 |
15:59 |
57 |
7:35 |
188 186-192 |
2/2 |
2.25 |
16:59 |
1:00 |
7:58 |
187 184-190 |
1/1 |
2.38 |
17:58 |
59 |
7:51 |
186 180-190 |
2/2 |
2.40 |
18:09 |
11 |
8:03 |
183 182-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
47.27% |
More |
800m |
3:38 |
7:19 |
55.16% |
More |
1km |
4:33 |
7:19 |
57.39% |
More |
Mile |
7:25 |
7:25 |
59.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
61.98 |
5km |
23:53 |
7:41 |
63.18 |
5M |
39:37 |
7:55 |
62.11 |
10km |
49:55 |
8:02 |
61.60 |
10M |
1:22:47 |
8:17 |
61.44 |
Half |
1:50:19 |
8:25 |
60.56 |
20M |
2:53:00 |
8:39 |
61.19 |
Mara |
3:50:33 |
8:48 |
61.23 |
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