Wed 30th Oct 2019 at 7:00pm by GuyG

Run > General

  • Time
    18:09
  • Miles
    2.40
  • Min/mi
    7:34
  • Pacing
    96%
  • WAVA
    63.36
  • Stride(cm)
    114
  • Cals
    327
  • Cadence
    187
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 137cal 8.07/9.33mph
2) 1m - 7:36(7:36/m) 136cal 7.89/10.65mph
3) 0.4m - 3:07(7:49/m) 54cal 7.68/9.58mph
7:26 7:36 3:07

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 182 176-188 1/2
0.25 1:51 57 7:37 183 178-190 1/1
0.38 2:46 55 7:16 187 186-188 1/1
0.50 3:41 56 7:25 188 186-192 1/1
0.63 4:38 56 7:30 189 186-192 1/2
0.75 5:33 55 7:24 186 186-188 2/1
0.88 6:29 56 7:25 186 184-188 2/2
1.00 7:26 57 7:39 185 184-188 1/1
1.13 8:23 57 7:40 188 184-190 1/1
1.25 9:21 58 7:43 190 188-192 1/2
1.38 10:18 57 7:38 190 188-192 2/1
1.50 11:17 58 7:45 187 184-190 1/1
1.63 12:14 57 7:37 188 186-192 1/1
1.75 13:11 58 7:42 188 186-188 1/1
1.88 14:06 54 7:15 186 182-190 2/2
2.00 15:02 57 7:33 187 184-190 1/2
2.13 15:59 57 7:35 188 186-192 2/2
2.25 16:59 1:00 7:58 187 184-190 1/1
2.38 17:58 59 7:51 186 180-190 2/2
2.40 18:09 11 8:03 183 182-184 0/0

Elevation

Asc 31m, Range 3m, Flat prediction 18:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 47.27% More
800m 3:38 7:19 55.16% More
1km 4:33 7:19 57.39% More
Mile 7:25 7:25 59.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 61.98
5km 23:53 7:41 63.18
5M 39:37 7:55 62.11
10km 49:55 8:02 61.60
10M 1:22:47 8:17 61.44
Half 1:50:19 8:25 60.56
20M 2:53:00 8:39 61.19
Mara 3:50:33 8:48 61.23
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