Tue 29th Oct 2019 at 6:00pm by Seagrave

Run > General
  • Time
    1:13:38
  • Miles
    6.69
  • Min/mi
    11:00
  • Pacing
    43%
  • WAVA
    39.27
  • Stride(cm)
    87
  • Cals
    773
  • Cadence
    168
  • BPM
    138
  • %MHR
    65.5
  • B/mi
    1522
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 7:28(14:19/m) 123/146bpm 83cal 4.19/7.39mph
2) 0.19m - 1:10(6:19/m) 123/134bpm 12cal 9.5/15.17mph
3) 0.2m - 1:56(9:44/m) 143/151bpm 27cal 6.16/10.87mph
4) 0.17m - 1:10(6:51/m) 141/144bpm 16cal 8.75/11.98mph
5) 0.19m - 1:57(10:18/m) 142/146bpm 27cal 5.83/10.21mph
6) 0.18m - 1:15(6:59/m) 140/142bpm 17cal 8.6/11.61mph
7) 0.18m - 2:04(11:28/m) 142/150bpm 28cal 5.23/9.37mph
8) 0.17m - 1:10(6:44/m) 145/163bpm 16cal 8.9/11.42mph
9) 0.19m - 2:00(10:38/m) 147/167bpm 28cal 5.64/9.87mph
10) 0.17m - 1:12(6:52/m) 154/169bpm 17cal 8.74/10.9mph
11) 0.55m - 5:28(9:56/m) 137/169bpm 64cal 6.04/9.87mph
12) 0.01m - 46(54:26/m) 127/139bpm 6cal 1.1/6.3mph
13) 0.17m - 1:11(6:54/m) 150/168bpm 15cal 8.7/10.54mph
14) 0.18m - 2:04(11:24/m) 144/167bpm 27cal 5.26/9.35mph
15) 0.18m - 1:09(6:26/m) 154/171bpm 15cal 9.34/10.75mph
16) 0.19m - 2:09(11:28/m) 144/171bpm 26cal 5.23/9.85mph
17) 0.17m - 1:10(6:48/m) 155/170bpm 16cal 8.83/10.6mph
18) 0.19m - 2:11(11:34/m) 145/171bpm 27cal 5.19/9.2mph
19) 0.17m - 1:11(7:04/m) 152/168bpm 15cal 8.49/10.4mph
20) 0.18m - 2:08(11:52/m) 142/168bpm 24cal 5.06/8.58mph
21) 0.18m - 1:10(6:39/m) 154/169bpm 15cal 9.03/10.92mph
22) 0.22m - 6:27(29:12/m) 115/169bpm 29cal 2.06/9.33mph
23) 0.17m - 1:11(6:56/m) 146/161bpm 14cal 8.65/10.35mph
24) 0.18m - 2:03(11:16/m) 141/162bpm 23cal 5.33/8.5mph
25) 0.17m - 1:10(6:51/m) 152/166bpm 15cal 8.76/10.69mph
26) 0.19m - 2:10(11:33/m) 142/167bpm 24cal 5.19/8.85mph
27) 0.17m - 1:14(7:28/m) 152/165bpm 16cal 8.03/10.31mph
28) 0.18m - 2:08(11:49/m) 139/166bpm 22cal 5.08/7.31mph
29) 0.17m - 1:11(6:55/m) 153/168bpm 15cal 8.68/11mph
30) 0.23m - 4:58(21:51/m) 122/168bpm 28cal 2.74/8.35mph
31) 0.62m - 8:28(13:38/m) 127/146bpm 59cal 4.4/6.22mph
32) 0.07m - 41(10:16/m) 138/142bpm 7cal 5.85/6.18mph
7:28 1:10 1:56 1:10 1:57 1:15 2:04 1:10 2:00 1:12 5:28 46 1:11 2:04 1:09 2:09 1:10 2:11 1:11 2:08 1:10 6:27 1:11 2:03 1:10 2:10 1:14 2:08 1:11 4:58 8:28 41
Pin Map
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0mi in 0

Pace

37% 21% 12% 7% 10% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:40 3:40 14:41 111 71-129 1630 178 172-186
0.50 6:08 2:28 9:52 135 124-146 1333 177 174-180
0.75 9:02 2:53 11:33 124 107-140 1431 188 164-198
1.00 11:12 2:10 8:41 144 137-150 1250 177 170-192
1.25 13:27 2:15 8:59 142 139-146 1277 175 136-188
1.50 15:35 2:08 8:32 141 137-150 1203 179 120-194
1.75 17:49 2:15 8:59 141 133-152 1267 178 162-192
2.00 20:20 2:30 10:01 147 128-167 1472 168 114-216
2.25 22:34 2:14 8:56 155 136-169 1385 169 116-190
2.50 24:50 2:16 9:06 130 128-134 1182 166 162-168
2.75 27:47 2:57 11:47 131 118-141 1543 166 36-190
3.00 29:54 2:08 8:30 154 137-167 1310 174 160-188
3.25 31:57 2:03 8:11 146 121-171 1194 178 96-188
3.50 34:32 2:35 10:19 145 125-170 1495 162 82-190
3.75 36:53 2:21 9:25 156 132-171 1470 172 114-190
4.00 39:10 2:17 9:08 148 125-168 1352 166 106-188
4.25 41:27 2:17 9:06 140 121-163 1275 161 82-190
4.50 45:15 3:48 15:14 135 106-169 2056 130 110-186
4.75 50:01 4:46 19:04 124 95-161 2364 171 108-188
5.00 52:18 2:17 9:08 139 123-161 1269 174 160-192
5.25 54:48 2:30 10:00 149 127-166 1491 168 120-184
5.50 57:15 2:27 9:48 149 126-166 1461 171 88-186
5.75 59:20 2:05 8:19 144 123-167 1199 178 112-192
6.00 1:04:28 5:08 20:34 130 102-168 2673 152 96-180
6.25 1:07:17 2:48 11:13 129 109-137 1446 170 158-172
6.50 1:11:43 4:26 17:44 124 102-146 2198 155 112-174
6.69 1:13:39 1:56 10:19 133 123-142 1373 166 122-172

Heart

138/171max
  • Show Beats/Mile

Cadence

168 (216 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 175 6.3 1:01:43 9:52
Walk 12.6 112 0.4 9:15 21:31
Still 3.6 - - 2:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 43.92% More
800m 3:51 7:46 44.23% More
1km 4:57 7:58 45.16% More
Mile 8:22 8:22 46.27% More
5k 28:06 9:03 46.78% More
5 miles 50:00 10:00 42.79% More
10k 1:05:46 10:35 40.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 39.43
5km 32:39 10:31 40.26
5M 54:05 10:49 39.55
10km 1:08:05 10:57 39.29
10M 1:52:45 11:17 39.21
Half 2:30:07 11:28 38.67
20M 3:55:05 11:45 39.13
Mara 5:12:59 11:57 39.19
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