Wed 30th Oct 2019 at 7:00pm by andrewfk

Run > Easy

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Time
32:56
Miles
3.07
Min/mi
10:44
Pacing
87%
WAVA
39.99
Stride(cm)
98
Cals
287
Cadence
154
BPM
147
%MHR
74.5
B/mi
1575
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 137/157bpm 86cal 5.57/6.2mph
2) 1m - 10:57(10:57/m) 149/163bpm 98cal 5.48/6.3mph
3) 1m - 10:44(10:44/m) 153/171bpm 98cal 5.59/8.01mph
4) 0.07m - 29(6:36/m) 176/180bpm 5cal 9.09/10.14mph

10:46 10:57 10:44 29

Pin Map

0mi in 0

Pace

22%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	116 86-138	1309	154 118-158	4/2
0.25	2:44	1:19	10:34	140 137-144	1478	155 128-158	3/2
0.38	4:07	1:23	11:04	129 121-138	1427	151 130-160	2/3
0.50	5:26	1:19	10:32	141 135-144	1485	160 156-162	2/1
0.63	6:53	1:27	11:37	134 127-141	1556	148 124-160	1/1
0.75	8:09	1:16	10:08	146 140-150	1479	161 160-164	2/3
0.88	9:31	1:22	10:58	143 134-152	1568	148 126-162	2/2
1.00	10:47	1:16	10:10	151 143-157	1535	160 158-162	2/2
1.13	12:16	1:29	11:52	150 138-158	1779	149 124-160	2/2
1.25	13:32	1:16	10:06	149 139-156	1505	161 158-162	2/1
1.38	15:00	1:28	11:40	152 138-158	1774	148 100-162	2/4
1.50	16:14	1:14	9:55	146 135-154	1447	157 128-162	2/2
1.63	17:41	1:28	11:41	151 140-162	1763	147 126-160	1/2
1.75	19:03	1:22	10:55	142 135-153	1549	150 124-162	2/1
1.88	20:27	1:24	11:09	152 144-163	1694	152 122-162	2/1
2.00	21:45	1:18	10:22	150 146-156	1556	158 154-160	1/1
2.13	23:08	1:23	11:04	154 150-156	1704	154 132-158	2/1
2.25	24:37	1:29	11:52	151 140-160	1791	148 122-160	1/1
2.38	25:56	1:20	10:36	155 151-162	1643	153 124-160	1/2
2.50	27:26	1:29	11:56	151 141-158	1801	147 124-160	2/2
2.63	28:40	1:15	9:56	153 144-156	1521	161 158-162	2/2
2.75	30:10	1:30	11:57	151 138-156	1804	148 120-160	1/2
2.88	31:26	1:16	10:08	150 138-156	1521	159 158-162	2/2
3.00	32:29	1:03	8:23	161 156-171	1349	163 160-176	1/2
3.07	32:58	29	6:48	176 168-180	1197	171 146-180	1/1

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m, Flat prediction 32:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	159	2.7	27:32	10:07
Walk	16.5	125	0.4	5:26	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.31%	More
800m	4:48	9:39	36.22%	More
1km	6:10	9:56	36.87%	More
Mile	10:28	10:28	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	39.11
5km	33:21	10:44	39.99
5M	55:14	11:03	39.19
10km	1:09:32	11:11	38.87
10M	1:55:09	11:31	38.77
Half	2:33:19	11:42	38.21
20M	4:00:05	12:00	38.67
Mara	5:19:39	12:12	38.73

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