Wed 30th Oct 2019 at 6:00pm by alco51161

Run > General

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Time
31:08
Miles
4.37
Min/mi
7:07
Pacing
41%
WAVA
70.75
Stride(cm)
122
Cals
372
Cadence
185
BPM
140
%MHR
82.4
B/mi
998
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:41/m) 155/184bpm 91cal 7.82/10.14mph
2) 1m - 6:58(6:58/m) 126/163bpm 62cal 8.62/11.96mph
3) 1m - 6:48(6:48/m) 142/163bpm 81cal 8.81/11.4mph
4) 1m - 7:13(7:13/m) 152/165bpm 101cal 8.32/11.29mph
5) 0.37m - 2:28(6:39/m) 156/167bpm 37cal 9.02/10.81mph

7:40 6:58 6:48 7:13 2:28

Pin Map

0mi in 0

Pace

24%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	94 64-129	730	180 118-188	3/2
0.25	1:59	1:01	8:09	146 134-161	1189	180 178-184	4/2
0.38	3:01	1:01	8:09	174 164-184	1419	179 172-184	3/3
0.50	4:04	1:04	8:29	179 177-182	1517	177 174-178	4/3
0.63	5:03	59	7:50	179 177-182	1403	178 176-180	3/4
0.75	5:59	56	7:28	180 177-182	1345	179 176-182	3/5
0.88	8:18	2:19 +1:31	18:31	142 128-157	2629	183 164-188	1/1
1.00	9:49	1:31 +39	12:07	149 137-160	1805	189 182-194	1/1
1.13	11:21	1:33 +47	12:21	119 98-163	1469	190 186-192	0/1
1.25	12:52	1:31 +43	12:06	112 96-134	1355	190 186-194	1/1
1.38	14:32	1:40 +49	13:17	107 98-117	1422	186 122-198	1/0
1.50	15:19	48	6:23	117 113-121	746	189 184-200	1/1
1.63	17:47	2:28 +1:40	19:42	108 92-127	2127	182 178-186	1/1
1.75	18:51	1:03	8:27	140 128-149	1184	182 178-184	1/1
1.88	19:50	59	7:52	153 151-154	1203	180 178-184	3/3
2.00	20:45	56	7:25	152 151-153	1128	181 180-182	1/1
2.13	21:43	58	7:45	153 151-154	1187	179 176-182	2/1
2.25	23:50	2:07 +1:12	16:52	124 94-151	2092	185 120-196	4/4
2.38	25:26	1:36 +50	12:50	132 107-149	1694	185 118-196	2/3
2.50	27:07	1:41 +43	13:31	137 116-152	1851	177 118-196	1/1
2.63	28:43	1:36 +47	12:45	142 119-158	1811	193 190-196	1/1
2.75	29:29	46	6:07	151 136-160	924	196 190-202	0/1
2.88	30:58	1:29 +46	11:49	145 121-161	1713	192 118-200	1/1
3.00	33:16	2:18 +1:26	18:27	129 104-163	2381	191 186-198	1/0
3.13	34:11	55	7:19	150 139-157	1098	185 182-188	1/2
3.25	35:10	59	7:55	158 155-159	1252	185 182-188	3/2
3.38	36:06	56	7:27	159 156-162	1184	182 180-186	1/2
3.50	37:05	59	7:48	159 155-161	1241	184 176-186	2/0
3.63	39:15	2:10 +1:13	17:21	138 103-158	2394	173 118-190	4/3
3.75	40:05	50	6:41	149 133-161	995	193 190-194	2/4
3.88	41:35	1:30 +45	11:58	140 122-163	1675	198 192-202	1/1
4.00	43:10	1:35 +43	12:39	151 136-165	1911	192 188-194	3/1
4.13	44:46	1:36 +46	12:49	150 127-163	1924	185 118-200	1/3
4.25	46:12	1:26 +40	11:26	159 145-167	1818	195 192-198	1/1
4.37	47:05	53	7:20	159 152-163	1165	192 186-198	3/2

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 7m, Flat prediction 31:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	187	4.3	32:07	10:44
Walk	0.7	118	0	28	16:02
Still	0.0	-	-	1	-
Pause	23.5	-	-	14:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.26%	More
800m	3:23	6:48	60.69%	More
1km	4:14	6:48	63.25%	More
Mile	9:46	9:46	46.47%	More
5k	33:47	10:52	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	73.06
5km	21:27	6:54	72.12
5M	36:04	7:13	70.03
10km	45:44	7:22	69.04
10M	1:16:53	7:41	67.98
Half	1:43:15	7:53	66.51
20M	2:43:54	8:12	66.39
Mara	3:40:07	8:24	65.92

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