Wed 30th Oct 2019 at 5:00pm by SpottyDog

Walk > General

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Time
31:36
Miles
1.93
Min/mi
16:22
Stride(cm)
77
Cals
197
Cadence
127
BPM
105
%MHR
56.5
B/mi
1719
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:50/km) 97/112bpm 197cal
2) 1km - 9:31(9:31/km) 99/113bpm
3) 1km - 10:04(10:04/km) 120/132bpm
4) 0.1km - 1:11(12:02/km) 98/102bpm

10:50 9:31 10:04 1:11

Pace

13%

23%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	104 101-106	1299	128 66-132	1/1
0.13	1:34	47	12:27	102 100-103	1271	133 130-138	1/1
0.19	2:24	50	13:25	102 100-104	1368	136 126-156	1/1
0.25	3:27	1:03	16:44	97 88-100	1623	125 60-132	1/0
0.31	4:23	57	15:08	83 79-89	1256	132 126-136	1/0
0.38	5:06	43	11:28	81 78-82	928	129 106-136	4/1
0.44	5:53	46	12:20	85 82-88	1049	121 114-132	3/1
0.50	7:37	1:44	27:45	100 89-112	2775	122 108-132	0/2
0.56	9:10	1:33	24:52	99 92-112	2461	128 64-132	1/3
0.63	10:50	1:40	26:44	104 95-112	2781	128 106-132	2/0
0.69	11:54	1:04	17:04	100 97-103	1706	129 122-134	1/2
0.75	12:43	49	12:59	101 96-106	1311	125 116-130	4/2
0.81	13:33	50	13:17	98 97-101	1302	126 122-130	1/6
0.88	14:32	59	15:48	97 93-100	1532	127 116-132	1/2
0.94	15:16	45	11:53	96 94-98	1140	130 130-130	0/3
1.00	16:13	56	14:58	100 97-102	1496	129 126-130	1/1
1.06	17:24	1:11	19:03	99 95-102	1886	128 120-130	1/1
1.13	18:53	1:29	23:47	95 92-99	2259	127 120-136	1/1
1.19	19:40	47	12:32	100 97-104	1253	127 120-130	3/1
1.25	20:29	48	12:55	111 104-118	1434	128 122-132	1/3
1.31	21:27	59	15:42	119 117-121	1869	129 122-138	5/3
1.38	22:19	52	13:48	123 121-127	1697	130 126-132	1/3
1.44	23:16	57	15:11	124 121-127	1884	126 104-130	1/3
1.50	24:10	54	14:29	124 122-125	1796	129 126-130	1/2
1.56	25:09	59	15:39	125 122-128	1955	129 126-130	3/0
1.63	26:07	57	15:19	124 121-129	1900	127 126-130	1/5
1.69	27:07	1:00	16:08	123 121-129	1984	129 124-132	3/3
1.75	28:20	1:13	19:24	126 120-132	2444	121 108-130	4/4
1.81	29:22	1:03	16:41	116 99-121	1936	125 122-128	3/3
1.88	30:31	1:08	18:13	98 96-101	1786	125 124-128	4/4
1.93	31:34	1:03	20:51	99 97-102	2065	121 104-128	1/0

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:34	More
800m	7:10	14:25	More
1km	9:15	14:54	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

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