Wed 30th Oct 2019 at 6:00pm by Yorkshire Pie

Bike > Zwift

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Time
1:10:48
Miles
21.71
Mph
18.4
FBI
84.91
Cals
499
Watts
149
Cadence
90
BPM
130
%MHR
72.4
B/mi
425
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87m - 10:01(3:30/m) 111/123bpm 68cal 84/98rpm 119/174W 17.17/22.81mph
2) 2.51m - 7:00(2:47/m) 129/135bpm 64cal 93/98rpm 161/170W 21.52/27.15mph
3) 0.31m - 1:00(3:11/m) 125/132bpm 6cal 93/97rpm 120/157W 18.87/20.41mph
4) 2.53m - 7:00(2:46/m) 130/136bpm 64cal 93/99rpm 161/175W 21.66/36.27mph
5) 0.33m - 1:00(3:02/m) 127/133bpm 6cal 93/97rpm 121/169W 19.74/21.57mph
6) 2.07m - 7:00(3:23/m) 133/140bpm 64cal 91/99rpm 161/177W 17.72/27.82mph
7) 0.34m - 1:00(2:58/m) 130/138bpm 7cal 91/94rpm 122/162W 20.27/27.74mph
8) 1.52m - 7:00(4:36/m) 134/141bpm 64cal 91/97rpm 161/175W 13.04/27.95mph
9) 0.41m - 1:00(2:26/m) 132/139bpm 7cal 90/96rpm 121/163W 24.66/36.68mph
10) 2.5m - 7:00(2:48/m) 137/145bpm 65cal 88/97rpm 162/183W 21.39/41.18mph
11) 0.41m - 1:00(2:26/m) 133/139bpm 7cal 89/101rpm 123/160W 24.71/30.29mph
12) 1.94m - 7:00(3:37/m) 137/143bpm 65cal 89/105rpm 162/182W 16.58/25.5mph
13) 0.38m - 1:00(2:37/m) 139/143bpm 7cal 89/93rpm 121/164W 22.89/24.23mph
14) 0.26m - 42(2:43/m) 132/134bpm 5cal 87/90rpm 143/155W 22.11/22.85mph
15) 3.34m - 12:05(3:37/m) 128/144bpm 81/94rpm 138/232W 16.63/26.14mph

10:01 7:00 1:00 7:00 1:00 7:00 1:00 7:00 1:00 7:00 1:00 7:00 1:00 42 12:05

Pace

12%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:34	4:34	13.13	109 91-116	498	90 59-94	112 4-174	0/0
2.00	7:29	2:54	20.64	116 111-120	337	93 89-97	129 118-142	0/0
3.00	10:25	2:56	20.45	120 116-126	352	93 90-98	143 129-165	0/19
4.00	13:12	2:47	21.55	129 125-134	359	94 89-97	161 151-168	31/33
5.00	15:55	2:43	22.09	130 126-134	353	94 91-97	161 151-170	16/0
6.00	18:51	2:56	20.40	127 117-135	373	93 89-98	146 107-169	3/0
7.00	22:13	3:22	17.82	131 128-135	441	93 89-96	162 152-175	0/0
8.00	24:28	2:15	26.71	132 128-136	297	94 91-99	162 154-173	0/0
9.00	27:41	3:13	18.61	129 120-133	416	93 87-97	149 113-173	0/0
10.00	31:00	3:18	18.15	133 129-138	440	92 88-94	162 148-177	0/0
11.00	34:12	3:12	18.75	134 124-140	429	92 88-99	149 114-175	0/0
12.00	39:30	5:18	11.32	135 126-141	716	92 89-97	162 151-175	0/0
13.00	42:12	2:42	22.22	135 125-139	365	91 88-96	146 112-173	0/0
14.00	44:39	2:27	24.50	136 130-141	333	88 77-94	162 147-175	0/0
15.00	47:51	3:12	18.75	138 133-143	442	88 76-97	163 150-183	0/0
16.00	50:35	2:44	21.92	135 125-145	369	89 85-101	147 110-177	0/0
17.00	54:31	3:56	15.27	138 132-142	542	89 83-91	162 153-182	0/0
18.00	57:44	3:13	18.66	141 136-143	453	90 86-105	154 106-179	0/0
19.00	1:01:36	3:53	15.48	125 112-137	485	87 15-92	120 1-157	0/0
20.00	1:04:36	3:00	20.03	127 122-130	380	88 83-94	139 91-187	0/0
21.00	1:08:17	3:41	16.32	133 123-144	489	86 80-89	159 125-232	0/0
21.71	1:10:47	2:30	16.98	138 124-143	488	87 1-91	144 2-184	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

149W (232 max)

Power Graph

Power Bands

Cadence

90 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	49	1:38	More
1km	1:04	1:43	More
Mile	2:00	2:00	More
5k	8:20	2:41	More
5 miles	13:55	2:47	More
10k	17:31	2:49	More
10 miles	29:32	2:57	More
Half	40:17	3:05	More
20 miles	1:03:22	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	30:39	3:04
20km	38:46	3:07
15 miles	47:30	3:10
20 miles	1:04:48	3:14
40km	1:21:56	3:18
25 miles	1:22:27	3:18
42km	1:26:22	3:19
50 miles	2:54:19	3:29
56 miles	3:17:00	3:31
100 miles	6:08:30	3:41
112 miles	6:56:29	3:43

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