Wed 30th Oct 2019 at 5:00pm by Gromit
Run > General
-
Time
1:16:27
-
Miles
6.24
-
Min/mi
12:15
-
Pacing
77%
-
WAVA
42.50
-
Stride(cm)
78
-
Cals
751
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:08(13:08/m) 111cal 4.57/5.8mph
2) 1m - 12:58(12:58/m) 118cal 4.63/6.28mph
3) 1m - 11:36(11:36/m) 118cal 5.17/6.66mph
4) 1m - 12:28(12:28/m) 123cal 4.81/6.28mph
5) 1m - 12:17(12:17/m) 128cal 4.88/6.45mph
6) 1m - 10:55(10:55/m) 122cal 5.49/6.51mph
7) 0.24m - 3:04(12:35/m) 31cal 4.77/6.16mph
13:08 12:58 11:36 12:28 12:17 10:55 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:44 |
3:44 +20
|
14:58 |
166 80-182 |
0.50 |
7:16 |
3:31 |
14:05 |
161 80-172 |
0.75 |
10:15 |
2:59 |
11:56 |
173 158-180 |
1.00 |
13:28 |
3:13 |
12:53 |
169 158-176 |
1.25 |
17:27 |
4:00 |
15:58 |
160 124-176 |
1.50 |
21:09 |
3:41 |
14:46 |
154 114-176 |
1.75 |
23:59 |
2:50 |
11:19 |
171 128-178 |
2.00 |
26:26 |
2:27 |
9:49 |
178 176-180 |
2.25 |
28:59 |
2:33 |
10:11 |
178 172-182 |
2.50 |
32:13 |
3:14 +37
|
12:57 |
175 170-178 |
2.75 |
34:37 |
2:24 |
9:35 |
178 162-182 |
3.00 |
38:40 |
4:03 |
16:12 |
165 124-174 |
3.25 |
41:38 |
2:58 |
11:52 |
169 110-178 |
3.50 |
44:45 |
3:08 |
12:31 |
171 166-174 |
3.75 |
48:24 |
3:38 |
14:33 |
158 114-178 |
4.00 |
51:07 |
2:44 |
10:54 |
176 170-180 |
4.25 |
53:46 |
2:39 |
10:36 |
177 176-180 |
4.50 |
57:15 |
3:29 |
13:56 |
168 122-180 |
4.75 |
1:00:18 |
3:03 |
12:11 |
171 108-178 |
5.00 |
1:03:25 |
3:07 |
12:27 |
167 82-178 |
5.25 |
1:05:59 |
2:35 |
10:18 |
176 170-178 |
5.50 |
1:09:21 |
3:21 |
13:26 |
160 124-178 |
5.75 |
1:11:50 |
2:29 |
9:56 |
177 168-178 |
6.00 |
1:14:20 |
2:30 |
10:02 |
177 174-178 |
6.24 |
1:17:24 |
3:04 |
12:35 |
158 106-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
172 |
6 |
1:11:50 |
11:58 |
Walk |
7.0 |
118 |
0.2 |
5:25 |
22:35 |
Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
41.41% |
More |
800m |
4:53 |
9:49 |
41.94% |
More |
1km |
6:17 |
10:06 |
42.43% |
More |
Mile |
10:33 |
10:33 |
42.89% |
More |
5k |
36:43 |
11:49 |
43.08% |
More |
5 miles |
59:50 |
11:58 |
43.15% |
More |
10k |
1:16:48 |
12:22 |
42.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
41.22 |
5km |
36:30 |
11:45 |
43.34 |
5M |
1:00:27 |
12:05 |
42.70 |
10km |
1:16:07 |
12:15 |
42.46 |
10M |
2:06:02 |
12:36 |
42.17 |
Half |
2:47:48 |
12:49 |
41.33 |
20M |
4:22:46 |
13:08 |
41.45 |
Mara |
5:49:51 |
13:21 |
41.17 |
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