Wed 30th Oct 2019 at 6:00pm by Iris

Run > General

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Time
56:44
Miles
6.01
Min/mi
9:26
Pacing
68%
WAVA
54.08
Stride(cm)
100
Cals
543
Cadence
170
BPM
151
%MHR
87.9
B/mi
1428
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 135/141bpm 84cal 6.16/6.68mph
2) 1m - 9:23(9:23/m) 140/150bpm 83cal 6.4/6.59mph
3) 1m - 9:22(9:22/m) 154/172bpm 92cal 6.4/6.66mph
4) 1m - 9:24(9:24/m) 159/166bpm 94cal 6.38/6.72mph
5) 1m - 9:18(9:18/m) 160/172bpm 93cal 6.45/6.78mph
6) 1m - 9:28(9:28/m) 162/169bpm 97cal 6.33/6.8mph
7) 0.01m - 3(8:48/m) 160/160bpm 6.82/6.05mph

9:45 9:23 9:22 9:24 9:18 9:28 3

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	129 96-141	1341	166 120-174	1/18
0.50	5:04	2:28 +3	9:53	136 132-139	1343	170 168-172	1/10
0.75	7:24	2:20	9:21	138 136-140	1291	172 166-178	3/3
1.00	10:04	2:40 +16	10:40	137 134-141	1461	169 124-174	11/2
1.25	12:27	2:23	9:32	141 138-143	1343	171 168-174	1/8
1.50	14:49	2:22	9:28	138 130-145	1307	171 166-174	3/3
1.75	17:08	2:18	9:14	142 137-150	1310	172 170-174	3/5
2.00	19:28	2:20	9:21	142 135-150	1329	172 170-176	4/6
2.25	21:48	2:20	9:20	142 140-149	1325	171 168-172	2/3
2.50	24:17	2:29 +7	9:58	157 151-167	1564	171 164-176	6/3
2.75	26:35	2:17	9:09	158 151-171	1447	171 168-174	4/6
3.00	28:58	2:23	9:33	162 159-166	1546	170 168-172	3/3
3.25	31:18	2:20	9:21	161 158-166	1505	170 166-172	4/4
3.50	33:41	2:23	9:30	160 158-163	1520	170 168-172	6/4
3.75	36:46	3:05 +44	12:21	155 138-164	1914	173 170-182	3/5
4.00	39:06	2:20	9:21	158 151-165	1479	172 168-174	4/3
4.25	41:27	2:20	9:22	160 156-166	1498	172 170-172	6/2
4.50	45:32	4:05 +1:50	16:21	154 113-172	2518	174 120-180	3/3
4.75	47:51	2:19	9:17	164 161-167	1521	172 168-176	4/3
5.00	50:13	2:22	9:30	162 158-166	1538	171 168-174	7/1
5.25	52:32	2:18	9:12	163 160-168	1500	171 168-174	2/10
5.50	54:53	2:22	9:27	162 159-166	1530	171 170-176	3/3
5.75	57:22	2:29 +7	9:56	162 156-169	1608	169 120-176	9/2
6.00	59:49	2:27	9:47	161 157-164	1574	169 166-172	19/0
6.01	59:52	3	10:07	160 160-160	1617	168 168-168	0/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 32m, Flat prediction 56:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	9:50
11 1.6%	10:09
See your biggest climbs

Cadence

170 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	6	56:30	9:36
Walk	3.9	121	0	2:24	2:20:50
Pause	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.72%	More
800m	4:34	9:11	44.04%	More
1km	5:44	9:14	45.63%	More
Mile	9:16	9:16	48.03%	More
5k	29:34	9:31	52.57%	More
5 miles	49:41	9:56	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.45
5km	28:11	9:04	55.17
5M	46:41	9:20	54.35
10km	58:46	9:27	54.05
10M	1:37:20	9:44	53.64
Half	2:09:35	9:54	52.56
20M	3:22:55	10:09	52.67
Mara	4:30:10	10:19	52.30

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