Wed 30th Oct 2019 at 5:00pm by apollocommander

Run > General

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Time
52:59
Miles
6.21
Min/mi
8:32
Pacing
50%
WAVA
56.02
Stride(cm)
106
Cals
851
Cadence
178
BPM
157
%MHR
91.6
B/mi
1337
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 148/165bpm 148cal
2) 1m - 8:23(8:23/m) 156/169bpm 137cal
3) 1m - 8:46(8:46/m) 154/171bpm 132cal
4) 1m - 8:14(8:14/m) 158/165bpm 137cal
5) 1m - 8:09(8:09/m) 165/174bpm 141cal
6) 1m - 8:01(8:01/m) 160/168bpm 132cal
7) 0.21m - 1:30(7:14/m) 160/169bpm 24cal

9:57 8:23 8:46 8:14 8:09 8:01 1:30

Pace

21%

11%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	137 98-147	1392	174 170-190	6/3
0.50	5:09	2:37	10:26	150 139-165	1565	173 170-176	6/4
0.75	7:35	2:26 +6	9:46	154 146-164	1503	176 172-186	5/3
1.00	10:02	2:26	9:45	152 146-161	1483	177 174-180	4/2
1.25	13:25	3:23 +1:21	13:33	146 124-156	1978	177 100-186	2/3
1.50	15:34	2:09	8:34	158 155-161	1355	178 174-180	3/2
1.75	17:45	2:11	8:45	163 157-169	1427	178 176-182	4/2
2.00	19:47	2:02	8:07	157 147-167	1274	179 176-182	3/5
2.25	21:53	2:07	8:26	159 153-171	1342	179 174-182	4/6
2.50	26:17	4:24 +2:14	17:34	143 106-169	2513	179 176-186	8/6
2.75	28:37	2:20	9:19	157 148-163	1463	178 174-182	8/2
3.00	31:48	3:11 +1:02	12:44	156 131-166	1985	179 176-184	6/3
3.25	33:52	2:05	8:20	158 150-162	1317	179 178-182	2/2
3.50	36:00	2:08	8:32	159 150-165	1356	179 176-182	1/3
3.75	38:05	2:05	8:20	157 153-161	1309	180 178-184	3/1
4.00	40:02	1:56	7:45	161 157-165	1248	180 178-182	2/2
4.25	42:55	2:53 +54	11:33	163 144-170	1881	180 178-184	3/4
4.50	44:59	2:05	8:18	166 162-170	1378	179 178-182	2/6
4.75	47:00	2:01	8:03	166 161-172	1336	179 176-182	2/3
5.00	49:30	2:30 +25	10:01	167 151-174	1672	179 116-184	5/2
5.25	51:30	2:00	8:00	163 159-166	1305	180 176-182	4/5
5.50	53:33	2:02	8:09	163 158-168	1330	180 178-182	2/5
5.75	56:18	2:45 +45	11:01	158 146-164	1741	180 80-186	3/4
6.00	58:27	2:09 +10	8:36	155 149-161	1333	180 176-184	4/8
6.21	59:56	1:29	7:14	160 157-169	1157	182 180-186	2/7

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 20m, Flat prediction 52:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	178	6.2	52:36	9:10
Walk	4.9	102	0	3:07	3:25:25
Still	0.0	-	-	1	-
Pause	6.5	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.38%	More
800m	3:53	7:49	49.92%	More
1km	4:55	7:55	51.32%	More
Mile	8:08	8:08	52.78%	More
5k	27:19	8:47	53.48%	More
5 miles	46:53	9:23	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:26	8:11	57.44
5M	42:07	8:25	56.49
10km	53:01	8:32	56.04
10M	1:27:48	8:47	55.93
Half	1:56:53	8:55	55.17
20M	3:03:03	9:09	55.82
Mara	4:03:42	9:18	55.91

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