Wed 30th Oct 2019 at 6:00pm by alco51161

Run > General

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Time
5:10
Miles
0.55
Min/mi
9:24
WAVA
44.58
Stride(cm)
101
Cals
65
Cadence
168
BPM
131
%MHR
77
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:10(9:27/m) 141/176bpm 65cal 6.35/6.95mph

5:10

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	63 56-75	615	157 118-170
0.13	1:15	39	10:19	106 78-128	1093	169 166-172
0.19	1:54	39	10:24	139 132-146	1446	168 166-172
0.25	2:31	37	9:52	154 149-157	1519	170 168-172
0.31	3:06	35	9:15	160 158-162	1481	170 168-172
0.38	3:39	33	8:46	164 163-164	1439	171 170-172
0.44	4:12	33	8:51	169 165-175	1495	171 170-172
0.50	4:45	33	8:46	174 172-176	1526	173 172-174
0.55	5:10	25	8:57	174 171-176	1556	172 170-174

Heart

131/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	0.5	5:08	9:26
Walk	0.6	118	0	2	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.64%	More
800m	4:40	9:23	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.72
5km	34:14	11:01	45.19
5M	57:33	11:31	43.89
10km	1:12:58	11:45	43.27
10M	2:02:42	12:16	42.59
Half	2:44:47	12:35	41.67
20M	4:21:34	13:05	41.60
Mara	5:51:16	13:24	41.31

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