Wed 30th Oct 2019 at 5:00pm by Binoculars

Run > General

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Time
53:49
Miles
8.01
Min/mi
6:43
Pacing
63%
WAVA
65.32
Stride(cm)
129
Cals
756
Cadence
186
BPM
156
%MHR
84.4
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 143/154bpm 96cal 8.1/9.1mph
2) 0.79m - 5:28(6:57/m) 154/160bpm 79cal 8.63/8.97mph
3) 0.22m - 1:18(5:59/m) 159/161bpm 19cal 10.02/10.56mph
4) 1m - 6:34(6:34/m) 157/174bpm 93cal 9.14/10.56mph
5) 1m - 6:36(6:36/m) 163/173bpm 101cal 9.08/9.64mph
6) 1m - 6:43(6:43/m) 160/165bpm 99cal 8.93/9.81mph
7) 1m - 6:27(6:27/m) 157/161bpm 89cal 9.31/9.64mph
8) 1m - 6:41(6:41/m) 157/164bpm 89cal 8.97/9.89mph
9) 1m - 6:37(6:37/m) 159/165bpm 91cal 9.07/10.1mph

7:24 5:28 1:18 6:34 6:36 6:43 6:27 6:41 6:37

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	137 110-151	1088	180 94-188
0.50	3:41	1:41	6:46	151 149-154	1022	186 180-188
0.75	5:30	1:50	7:18	149 144-153	1088	187 182-188
1.00	8:35	3:04 +1:10	12:18	137 106-151	1684	186 116-192
1.25	10:30	1:55 +5	7:41	154 144-159	1184	187 184-190
1.50	12:18	1:48	7:14	151 147-156	1091	186 186-188
1.75	14:27	2:09 +34	8:34	155 146-159	1329	187 184-192
2.00	15:59	1:32	6:09	159 157-161	979	186 186-188
2.25	17:35	1:36	6:24	161 158-164	1031	186 186-188
2.50	19:07	1:32	6:08	166 160-174	1018	186 184-190
2.75	21:46	2:39 +1:00	10:35	155 132-168	1641	183 112-188
3.00	23:35	1:48	7:14	147 139-153	1062	186 186-188
3.25	25:18	1:43	6:53	162 151-166	1114	186 184-188
3.50	26:52	1:34	6:16	163 159-166	1022	186 184-188
3.75	28:32	1:40	6:41	164 160-169	1095	186 186-188
4.00	30:11	1:39	6:36	166 155-173	1095	186 184-190
4.25	31:50	1:39	6:37	161 156-165	1066	186 186-188
4.50	33:30	1:40	6:38	162 160-163	1076	186 186-188
4.75	35:08	1:38	6:33	158 154-162	1035	186 184-188
5.00	36:54	1:46	7:02	158 156-162	1111	186 184-188
5.25	38:25	1:32	6:07	158 155-161	965	186 184-188
5.50	40:05	1:40	6:39	156 151-159	1038	186 186-188
5.75	41:42	1:37	6:29	155 149-158	1004	186 184-188
6.00	43:20	1:37	6:29	159 158-161	1032	186 186-188
6.25	45:33	2:14 +34	8:55	158 142-162	1408	183 112-190
6.50	47:37	2:04 +23	8:15	153 145-160	1261	186 184-188
6.75	49:52	2:16 +34	9:02	156 148-161	1410	186 186-192
7.00	51:32	1:40	6:38	160 158-164	1062	186 184-188
7.25	53:07	1:35	6:20	156 151-161	989	186 184-192
7.50	54:45	1:38	6:30	156 152-164	1015	186 184-188
7.75	56:22	1:38	6:31	161 159-163	1049	186 184-188
8.00	58:09	1:47	7:07	161 159-165	1147	186 184-188
8.01	58:12	3	6:41	162 161-163	1084	186 186-186

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	186	8	53:30	7:02
Walk	3.5	106	0	2:09	1:05:14
Still	0.1	-	-	2	-
Pause	4.1	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	52.05%	More
800m	3:08	6:18	55.03%	More
1km	3:55	6:18	57.60%	More
Mile	6:24	6:24	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	65.67
5km	19:43	6:21	67.15
5M	32:39	6:32	65.87
10km	41:07	6:37	65.37
10M	1:08:05	6:49	65.22
Half	1:30:39	6:55	64.30
20M	2:21:57	7:06	65.07
Mara	3:09:00	7:13	65.16

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