Wed 30th Oct 2019 at 6:00pm by frogfather

Bike > General

Follow User
0 👍

Time
25:08
Miles
4.78
Mph
11.4
Cals
230
BPM
116
%MHR
66.5
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 7.7km - 25:08(3:16/km) 118/134bpm 230cal 18.37/43.03kmph

25:08

Pin Map

0mi in 0

Pace

18%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.52	105 91-117	503
0.50	2:30	1:19	11.46	116 111-120	607
0.75	3:29	58	15.44	119 116-121	463
1.00	4:25	56	16.09	116 115-118	433
1.25	5:45	1:20	11.20	117 115-119	627
1.50	6:45	1:00	14.98	118 116-120	473
1.75	7:44	58	15.39	117 116-119	456
2.00	10:30	2:47	5.40	108 94-119	1199
2.25	11:48	1:18	11.58	111 86-125	575
2.50	13:27	1:39	9.06	120 119-122	794
2.75	14:33	1:05	13.76	122 119-123	532
3.00	15:30	58	15.56	125 119-128	482
3.25	17:11	1:41	8.94	112 105-122	752
3.50	18:09	58	15.42	120 118-126	467
3.75	19:36	1:27	10.40	123 121-126	710
4.00	20:35	59	15.34	124 121-127	485
4.25	22:10	1:36	9.40	121 113-129	772
4.50	23:44	1:34	9.62	124 119-131	773
4.75	24:43	59	15.34	126 116-133	493
4.78	25:08	25	4.59	126 125-126	1646

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:50	3:42	More
1km	2:20	3:46	More
Mile	4:09	4:09	More
5k	15:58	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	54:58	5:30
20km	1:09:12	5:34
15 miles	1:24:28	5:38
20 miles	1:54:35	5:44
40km	2:24:17	5:48
25 miles	2:25:10	5:48
42km	2:31:56	5:49
50 miles	5:02:40	6:03
56 miles	5:41:18	6:06
100 miles	10:31:02	6:19
112 miles	11:51:35	6:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry