Wed 30th Oct 2019 at 5:00pm by das21

Run > General

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Time
53:47
Miles
6.44
Min/mi
8:21
Pacing
88%
WAVA
57.42
Stride(cm)
107
Cals
797
Cadence
180
BPM
138
%MHR
76.8
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/137bpm 113cal 7.24/7.74mph
2) 1m - 7:32(7:32/m) 134/138bpm 110cal 7.96/8.35mph
3) 1m - 9:13(9:13/m) 144/155bpm 143cal 6.51/8.6mph
4) 1m - 8:05(8:05/m) 138/148bpm 115cal 7.43/8.41mph
5) 1m - 8:15(8:15/m) 142/148bpm 124cal 7.27/7.58mph
6) 1m - 8:34(8:34/m) 145/154bpm 131cal 7.01/7.49mph
7) 0.44m - 3:50(8:37/m) 150/155bpm 61cal 6.96/8.06mph

8:17 7:32 9:13 8:05 8:15 8:34 3:50

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +5	8:50	117 96-134	1034	180 172-186
0.50	4:17	2:04	8:17	125 121-131	1036	180 172-182
0.75	6:19	2:02	8:09	129 126-131	1051	181 178-184
1.00	8:23	2:03	8:13	135 130-137	1110	181 180-182
1.25	10:17	1:54	7:37	135 133-138	1027	181 178-184
1.50	12:09	1:53	7:31	134 130-137	1007	181 176-182
1.75	14:02	1:53	7:31	131 126-135	985	181 178-182
2.00	15:55	1:52	7:30	134 129-137	1004	180 176-182
2.25	18:01	2:07	8:27	137 127-149	1158	180 176-184
2.50	20:56	2:54	11:37	151 149-154	1754	174 168-178
2.75	23:07	2:11	8:46	147 143-152	1289	178 174-182
3.00	25:08	2:01	8:03	138 128-144	1112	178 170-182
3.25	26:59	1:52	7:26	126 123-130	937	181 178-184
3.50	29:01	2:02	8:07	140 131-143	1137	181 176-184
3.75	31:05	2:04	8:14	145 143-148	1195	180 170-184
4.00	33:13	2:08	8:31	140 138-143	1193	180 176-182
4.25	35:16	2:04	8:14	139 136-142	1145	180 174-184
4.50	37:18	2:02	8:06	140 138-144	1135	181 178-184
4.75	39:20	2:02	8:09	144 141-145	1173	180 176-184
5.00	41:28	2:08	8:30	145 144-147	1233	179 170-182
5.25	43:34	2:06	8:26	146 141-148	1230	180 178-182
5.50	45:38	2:04	8:15	138 136-141	1139	180 172-184
5.75	47:57	2:19	9:17	148 143-154	1373	179 174-182
6.00	50:02	2:05	8:19	146 142-149	1213	180 176-186
6.25	52:20	2:19	9:15	150 144-154	1387	179 172-184
6.44	53:52	1:32	7:51	152 149-155	1193	180 176-182

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.4	53:47	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.67%	More
800m	3:39	7:20	53.20%	More
1km	4:37	7:25	54.80%	More
Mile	7:28	7:28	57.55%	More
5k	25:35	8:14	57.09%	More
5 miles	41:18	8:16	57.61%	More
10k	51:49	8:20	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	23:49	7:40	61.34
5M	40:32	8:06	58.69
10km	51:41	8:19	57.48
10M	1:27:57	8:48	55.84
Half	1:58:56	9:05	54.22
20M	3:10:51	9:33	53.54
Mara	4:18:05	9:51	52.79

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