Wed 30th Oct 2019 at 6:00pm by elliot_worth

Bike > General

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Time
5:19
Miles
1.30
Mph
14.7
Cals
22
Watts
82
Cadence
64
BPM
100
%MHR
56.6
B/mi
407
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 5:19(4:06/m) 100/113bpm 22cal 64/74rpm 70/153W 14.63/19.81mph

5:19

Pin Map

0mi in 0

Pace

10%

14%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:22	1:22 +1:04	2.74	83 75-86	1820	47 8-61	30 1-51
0.13	1:37	15	14.83	91 87-95	368	67 63-69	75 34-99
0.19	1:52	15	15.41	98 95-101	381	68 66-70	94 81-143
0.25	2:13	21	10.76	107 102-112	597	58 54-66	80 48-153
0.31	2:31	18	12.78	112 112-113	526	64 57-69	89 34-127
0.38	2:46	16	14.42	112 110-113	466	64 61-67	88 36-138
0.44	3:01	15	15.35	106 103-110	414	67 67-68	87 29-95
0.50	3:16	15	15.17	102 100-105	403	68 67-69	99 92-107
0.56	3:27	12	19.28	97 94-100	302	72 69-74	91 86-96
0.63	3:39	12	19.22	90 87-93	281	71 68-71	92 87-96
0.69	3:51	12	19.45	85 82-87	262	71 69-72	96 84-103
0.75	4:03	12	18.67	84 80-89	270	71 69-72	94 87-99
0.81	4:15	13	17.87	93 88-96	312	67 66-69	95 90-99
0.88	4:28	13	17.89	97 96-99	325	68 67-69	93 90-96
0.94	4:40	12	18.96	100 97-103	316	70 69-71	88 83-93
1.00	4:51	11	19.65	103 102-104	315	73 72-74	86 66-93
1.06	5:14	23 +2	9.86	97 94-102	591	50 41-59	27 6-35
1.13	5:29	16	14.45	104 101-108	432	62 61-62	68 40-89
1.19	5:46	17	13.31	111 108-113	500	61 58-62	92 71-98
1.25	6:05	19	12.14	109 106-112	539	51 49-54	45 17-86
1.30	6:24	19	8.77	98 90-105	670	30 30-30	28 27-28

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

82W (153 max)

Power Graph

Power Bands

Cadence

64 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:11	More
1km	2:04	3:19	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	46:13	4:37
20km	58:12	4:41
15 miles	1:11:03	4:44
20 miles	1:36:22	4:49
40km	2:01:20	4:53
25 miles	2:02:05	4:53
42km	2:07:47	4:54
50 miles	4:14:33	5:05
56 miles	4:47:02	5:08
100 miles	8:50:43	5:18
112 miles	9:58:27	5:21

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