Wed 30th Oct 2019 at 3:00pm by qnjc21
Bike > General
-
Time
2:07:01
-
Miles
36.65
-
Mph
17.3
-
FBI
77.20
-
Cals
966
-
BPM
120
-
%MHR
68.2
-
B/mi
416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:56(3:56/m) 107/136bpm 31cal 15.27/20.02mph
2) 1m - 3:44(3:44/m) 120/137bpm 37cal 16.07/22.65mph
3) 1m - 3:46(3:46/m) 118/126bpm 36cal 15.96/19.22mph
4) 1m - 3:18(3:18/m) 113/121bpm 27cal 18.14/26.8mph
5) 1m - 3:25(3:25/m) 116/129bpm 28cal 17.6/29.78mph
6) 1m - 3:33(3:33/m) 118/132bpm 31cal 16.91/20.77mph
7) 1m - 4:19(4:19/m) 131/140bpm 49cal 13.91/23.52mph
8) 1m - 3:50(3:50/m) 127/145bpm 38cal 15.65/29.3mph
9) 1m - 3:19(3:19/m) 120/141bpm 26cal 18.1/32.1mph
10) 1m - 3:53(3:53/m) 126/136bpm 37cal 15.44/22.73mph
11) 1m - 3:02(3:02/m) 114/131bpm 19cal 19.75/27.01mph
12) 1m - 3:26(3:26/m) 127/135bpm 33cal 17.5/21.77mph
13) 1m - 3:52(3:52/m) 123/140bpm 31cal 15.52/24.61mph
14) 1m - 3:27(3:27/m) 122/136bpm 27cal 17.41/23.29mph
15) 1m - 4:02(4:02/m) 130/149bpm 38cal 14.86/30.87mph
16) 1m - 2:44(2:44/m) 119/143bpm 17cal 21.96/32.31mph
17) 1m - 4:04(4:04/m) 131/151bpm 39cal 14.75/31.31mph
18) 1m - 3:37(3:37/m) 127/142bpm 30cal 16.58/23.4mph
19) 1m - 3:24(3:24/m) 125/148bpm 26cal 17.66/29.83mph
20) 1m - 3:18(3:18/m) 113/138bpm 14cal 18.16/30.29mph
21) 1m - 4:41(4:41/m) 131/150bpm 42cal 12.83/19.54mph
22) 1m - 3:01(3:01/m) 129/140bpm 26cal 19.85/28.3mph
23) 1m - 2:16(2:16/m) 129/133bpm 19cal 26.48/30.76mph
24) 1m - 2:25(2:25/m) 116/121bpm 12cal 24.84/27.8mph
25) 1m - 2:51(2:51/m) 116/125bpm 14cal 21.02/26.45mph
26) 1m - 3:22(3:22/m) 124/136bpm 24cal 17.81/24.09mph
27) 1m - 3:47(3:47/m) 119/131bpm 21cal 15.88/26.05mph
28) 1m - 3:33(3:33/m) 122/131bpm 23cal 16.93/22.27mph
29) 1m - 3:36(3:36/m) 118/127bpm 19cal 16.68/22.23mph
30) 1m - 3:50(3:50/m) 120/133bpm 27cal 15.65/23.4mph
31) 1m - 3:22(3:22/m) 114/122bpm 17cal 17.82/23.34mph
32) 1m - 2:45(2:45/m) 111/118bpm 12cal 21.77/27.72mph
33) 1m - 3:33(3:33/m) 125/138bpm 29cal 16.92/23.15mph
34) 1m - 3:08(3:08/m) 113/129bpm 15cal 19.14/29.66mph
35) 1m - 2:48(2:48/m) 115/119bpm 15cal 21.43/26.32mph
36) 1m - 3:34(3:34/m) 120/129bpm 24cal 16.84/21.9mph
37) 0.65m - 2:31(3:51/m) 112/127bpm 13cal 15.55/20.56mph
3:56 3:44 3:46 3:18 3:25 3:33 4:19 3:50 3:19 3:53 3:02 3:26 3:52 3:27 4:02 2:44 4:04 3:37 3:24 3:18 4:41 3:01 2:16 2:25 2:51 3:22 3:47 3:33 3:36 3:50 3:22 2:45 3:33 3:08 2:48 3:34 2:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
6:13 |
6:13 +2:17
|
9.66 |
107 76-136 |
665 |
| 2.00 |
9:57 |
3:44 |
16.08 |
120 110-137 |
448 |
| 3.00 |
13:42 |
3:45 |
15.98 |
118 111-125 |
443 |
| 4.00 |
17:00 |
3:18 |
18.14 |
113 106-121 |
374 |
| 5.00 |
20:29 |
3:29 +4
|
17.22 |
113 101-129 |
394 |
| 6.00 |
24:02 |
3:32 |
16.96 |
118 110-131 |
418 |
| 7.00 |
28:21 |
4:19 |
13.89 |
131 113-139 |
566 |
| 8.00 |
32:11 |
3:50 |
15.62 |
130 113-144 |
499 |
| 9.00 |
35:30 |
3:19 |
18.09 |
118 103-141 |
391 |
| 10.00 |
39:22 |
3:52 |
15.53 |
125 115-135 |
483 |
| 11.00 |
42:26 |
3:03 |
19.64 |
113 103-130 |
345 |
| 12.00 |
45:50 |
3:25 |
17.58 |
126 118-135 |
430 |
| 13.00 |
49:52 |
4:02 +10
|
14.89 |
122 105-140 |
492 |
| 14.00 |
53:20 |
3:28 |
17.33 |
123 113-136 |
426 |
| 15.00 |
57:22 |
4:02 |
14.90 |
129 115-149 |
519 |
| 16.00 |
1:00:08 |
2:46 |
21.67 |
119 107-143 |
329 |
| 17.00 |
1:04:10 |
4:02 |
14.87 |
128 105-151 |
516 |
| 18.00 |
1:07:48 |
3:38 |
16.50 |
128 116-142 |
466 |
| 19.00 |
1:11:11 |
3:23 |
17.75 |
121 101-147 |
409 |
| 20.00 |
1:15:08 |
3:57 +38
|
15.20 |
111 97-138 |
438 |
| 21.00 |
1:22:42 |
7:34 +2:54
|
7.93 |
131 102-150 |
992 |
| 22.00 |
1:25:43 |
3:01 |
19.89 |
127 114-140 |
383 |
| 23.00 |
1:27:59 |
2:17 |
26.35 |
129 121-133 |
294 |
| 24.00 |
1:30:24 |
2:25 |
24.89 |
116 112-119 |
280 |
| 25.00 |
1:33:16 |
2:51 |
21.00 |
114 98-124 |
326 |
| 26.00 |
1:36:37 |
3:22 |
17.83 |
124 110-136 |
417 |
| 27.00 |
1:40:27 |
3:49 +4
|
15.69 |
118 105-131 |
451 |
| 28.00 |
1:44:38 |
4:11 +37
|
14.35 |
121 106-131 |
506 |
| 29.00 |
1:52:15 |
7:37 +4:11
|
7.88 |
118 106-126 |
898 |
| 30.00 |
1:56:14 |
3:59 |
15.04 |
120 107-133 |
479 |
| 31.00 |
1:59:37 |
3:23 |
17.76 |
114 105-122 |
385 |
| 32.00 |
2:02:27 |
2:50 |
21.18 |
110 103-117 |
312 |
| 33.00 |
2:06:29 |
4:03 +35
|
14.82 |
122 99-138 |
494 |
| 34.00 |
2:09:37 |
3:08 |
19.13 |
112 100-129 |
351 |
| 35.00 |
2:12:26 |
2:48 |
21.41 |
115 108-119 |
322 |
| 36.00 |
2:15:59 |
3:34 |
16.85 |
120 111-129 |
427 |
| 36.65 |
2:19:35 |
3:36 +1:05
|
10.85 |
109 89-127 |
603 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:03 |
2:06 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:11 |
2:11 |
More |
| 5k |
7:42 |
2:29 |
More |
| 5 miles |
13:48 |
2:46 |
More |
| 10k |
18:29 |
2:59 |
More |
| 10 miles |
34:52 |
3:29 |
More |
| Half |
46:20 |
3:32 |
More |
| 20 miles |
1:11:40 |
3:35 |
More |
| Mara |
1:34:58 |
3:37 |
More |
| 50k |
1:55:34 |
3:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:26 |
3:15 |
| 20km |
40:45 |
3:17 |
| 15 miles |
49:40 |
3:19 |
| 20 miles |
1:07:12 |
3:22 |
| 40km |
1:24:27 |
3:24 |
| 25 miles |
1:24:58 |
3:24 |
| 42km |
1:28:53 |
3:24 |
| 50 miles |
2:56:04 |
3:31 |
| 56 miles |
3:18:20 |
3:33 |
| 100 miles |
6:04:50 |
3:39 |
| 112 miles |
6:51:00 |
3:40 |
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