Wed 30th Oct 2019 at 4:00pm by RunningRich

Run > General

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Time
1:20:11
Miles
11.20
Min/mi
7:10
Pacing
92%
WAVA
68.95
Stride(cm)
125
Cals
1168
Cadence
180
BPM
156
%MHR
91
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 140/152bpm 98cal 8.2/9.04mph
2) 1m - 7:07(7:07/m) 147/159bpm 100cal 8.43/9.12mph
3) 1m - 7:07(7:07/m) 157/163bpm 106cal 8.44/9.08mph
4) 1m - 7:06(7:06/m) 164/171bpm 111cal 8.46/8.97mph
5) 1m - 7:08(7:08/m) 161/169bpm 109cal 8.41/8.72mph
6) 1m - 7:17(7:17/m) 158/164bpm 108cal 8.23/8.54mph
7) 1m - 7:23(7:23/m) 155/167bpm 102cal 8.12/8.58mph
8) 1m - 7:08(7:08/m) 153/159bpm 99cal 8.41/9.27mph
9) 1m - 7:03(7:03/m) 156/161bpm 102cal 8.51/8.83mph
10) 1m - 7:07(7:07/m) 160/169bpm 106cal 8.42/9.14mph
11) 1m - 6:57(6:57/m) 162/170bpm 104cal 8.63/9.33mph
12) 0.2m - 1:28(7:21/m) 165/169bpm 23cal 8.16/8.52mph

7:19 7:07 7:07 7:06 7:08 7:17 7:23 7:08 7:03 7:07 6:57 1:28

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:21	134 98-147	984	179 176-182
1.00	7:18	3:38	7:16	143 131-152	1039	178 174-184
1.50	10:50	3:31	7:03	141 131-149	993	179 174-184
2.00	14:25	3:36	7:12	153 145-158	1100	179 172-184
2.50	18:03	3:38	7:16	155 152-158	1126	180 178-184
3.00	21:34	3:30	7:01	158 154-162	1108	181 178-186
3.50	25:09	3:35	7:11	162 152-171	1162	181 176-188
4.00	28:40	3:31 +1	7:02	165 158-171	1161	181 174-186
4.50	32:13	3:33	7:05	163 159-169	1155	180 178-184
5.00	35:48	3:36	7:12	159 155-164	1144	180 176-186
5.50	39:27	3:39	7:17	158 152-163	1152	179 176-184
6.00	43:05	3:38	7:17	158 152-164	1150	179 174-184
6.50	46:50	3:45	7:30	160 154-167	1199	178 176-182
7.00	50:50	4:00 +22	8:00	150 139-161	1201	180 168-184
7.50	54:27	3:37	7:13	152 145-158	1098	179 176-184
8.00	57:59	3:32	7:03	155 152-159	1094	180 176-184
8.50	1:01:29	3:30	7:01	156 153-161	1094	180 178-182
9.00	1:05:02	3:33	7:05	156 152-161	1105	181 176-186
9.50	1:08:39	3:37	7:15	159 153-165	1152	181 178-184
10.00	1:12:09	3:30	7:00	161 155-167	1126	181 178-186
10.50	1:15:36	3:27	6:53	160 154-166	1102	181 176-186
11.00	1:19:06	3:31	7:02	162 154-170	1139	179 170-188
11.20	1:20:35	1:29	7:26	165 161-169	1226	178 174-180

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	11.2	1:20:13	7:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.93%	More
800m	3:22	6:47	57.54%	More
1km	4:14	6:49	59.63%	More
Mile	6:48	6:48	63.17%	More
5k	21:49	7:01	66.98%	More
5 miles	35:43	7:09	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.24
5km	20:36	6:38	70.92
5M	34:06	6:49	69.77
10km	42:56	6:55	69.20
10M	1:11:06	7:07	69.07
Half	1:34:40	7:14	68.11
20M	2:28:15	7:25	68.92
Mara	3:17:23	7:32	69.03

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