Wed 30th Oct 2019 at 5:00pm by andiflint

Walk > General

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Time
20:34
Miles
1.18
Min/mi
17:26
Stride(cm)
80
Cals
94
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 20:34(17:22/m) 94cal 54/61rpm 3.45/6.47mph

20:34

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:21	105 90-120
0.13	2:27	1:03	16:53	110 106-112
0.19	3:43	1:16	20:13	111 106-114
0.25	4:50	1:07	17:47	115 114-116
0.31	5:55	1:06	17:33	114 114-116
0.38	7:10	1:15	19:52	115 112-118
0.44	8:09	59	15:42	115 112-116
0.50	9:22	1:13	19:35	113 112-114
0.56	10:25	1:03	16:46	117 112-120
0.63	11:21	55	14:46	120 120-120
0.69	12:16	55	14:43	120 120-120
0.75	13:12	56	14:56	120 120-120
0.81	14:09	57	15:10	119 118-120
0.88	15:13	1:04	17:09	119 114-120
0.94	16:12	59	15:41	115 106-120
1.00	17:10	58	15:28	110 106-116
1.06	18:14	1:04	17:03	114 102-120
1.13	19:06	53	14:00	118 112-120
1.18	20:34	1:28	24:49	120 118-120

Cadence

115 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:38	15:22	More
1km	9:36	15:26	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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