Wed 30th Oct 2019 at 4:00pm by elliot_worth

Run > General

Follow User
0 👍

Time
43:34
Miles
4.84
Min/mi
9:00
Pacing
61%
WAVA
52.07
Stride(cm)
107
Cals
435
Cadence
167
BPM
127
%MHR
72.3
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 43:34(9:00/m) 127/139bpm 435cal 6.67/7.93mph

43:34

Pin Map

0mi in 0

Pace

10%

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +14	11:02	114 77-126	1257	165 150-168
0.50	6:42	3:56 +1:46	15:45	119 87-128	1874	166 162-174
0.75	8:49	2:07	8:29	125 113-130	1061	166 122-178
1.00	11:25	2:36 +24	10:23	126 104-132	1309	167 166-170
1.25	13:34	2:10	8:39	121 108-129	1046	169 162-210
1.50	15:40	2:06	8:23	128 125-130	1073	168 166-170
1.75	17:49	2:09	8:37	126 122-129	1086	167 150-168
2.00	19:58	2:08	8:33	128 125-133	1094	168 166-170
2.25	23:17	3:19 +3	13:15	120 91-135	1590	165 80-230
2.50	25:25	2:09	8:34	123 99-131	1055	169 166-170
2.75	27:34	2:09	8:37	130 127-133	1120	166 152-170
3.00	29:44	2:10	8:40	129 126-132	1117	167 164-170
3.25	31:54	2:09	8:37	131 128-134	1129	168 166-170
3.50	34:01	2:08	8:30	133 131-135	1131	168 168-170
3.75	36:09	2:08	8:32	131 129-134	1118	169 166-190
4.00	38:25	2:16	9:04	133 131-135	1205	167 152-170
4.25	40:42	2:17	9:06	135 130-138	1229	166 156-168
4.50	42:48	2:06	8:25	133 132-136	1120	168 166-170
4.75	45:09	2:21	9:24	135 131-139	1268	169 168-172
4.84	45:59	50	8:50	133 132-134	1174	169 166-172

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (230 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	4.8	44:28	9:17
Walk	0.7	103	0	19	48:19
Still	1.6	-	-	45	-
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.92%	More
800m	4:11	8:25	45.56%	More
1km	5:15	8:28	47.24%	More
Mile	8:28	8:28	49.91%	More
5k	27:56	9:00	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:14	8:46	52.80
5M	45:06	9:01	51.89
10km	56:47	9:08	51.45
10M	1:34:01	9:24	51.35
Half	2:05:11	9:33	50.62
20M	3:16:01	9:48	51.23
Mara	4:20:59	9:58	51.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry