Wed 30th Oct 2019 at 5:00pm by APaulW

Run > General

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Time
34:54
Miles
3.46
Min/mi
10:05
Pacing
89%
WAVA
49.60
Stride(cm)
98
Cals
460
Cadence
162
BPM
139
%MHR
81.4
B/mi
1405
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 136/146bpm 133cal 5.82/6.68mph
2) 1m - 9:41(9:41/m) 141/152bpm 130cal 6.2/6.43mph
3) 1m - 9:52(9:52/m) 141/150bpm 131cal 6.08/6.43mph
4) 0.46m - 5:03(10:55/m) 144/158bpm 66cal 5.5/6.2mph

10:18 9:41 9:52 5:03

Pin Map

0mi in 0

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	129 96-146	1521	159 116-226	4/0
0.25	2:53	1:25	11:20	134 123-145	1519	155 96-166	6/0
0.38	4:17	1:23	11:06	134 127-143	1488	161 152-164	7/0
0.50	5:26	1:09	9:11	136 129-140	1249	164 160-166	1/2
0.63	6:45	1:20	10:38	133 129-140	1415	165 162-166	0/1
0.75	7:57	1:12	9:33	138 135-142	1317	165 164-166	3/0
0.88	9:07	1:10	9:18	139 137-140	1294	165 164-166	1/1
1.00	10:17	1:11	9:26	139 138-141	1311	164 162-166	2/0
1.13	11:31	1:14	9:51	147 139-152	1447	165 162-166	3/1
1.25	12:43	1:12	9:33	140 135-151	1336	164 162-166	0/4
1.38	13:56	1:13	9:46	134 128-142	1310	164 162-164	1/1
1.50	15:07	1:11	9:25	133 130-137	1252	162 160-166	2/1
1.63	16:19	1:13	9:40	145 137-151	1403	163 162-166	1/2
1.75	17:34	1:15	9:59	142 140-143	1417	162 160-164	1/2
1.88	18:47	1:12	9:39	141 136-146	1360	162 162-164	0/3
2.00	19:58	1:12	9:33	143 138-147	1367	163 162-164	4/0
2.13	21:10	1:12	9:33	146 144-148	1394	163 162-164	0/2
2.25	22:22	1:12	9:36	145 141-149	1393	163 162-164	0/1
2.38	23:35	1:14	9:49	143 138-146	1404	162 162-164	2/1
2.50	24:49	1:14	9:51	141 137-150	1388	163 162-164	2/1
2.63	26:02	1:13	9:40	139 136-142	1344	162 160-164	0/6
2.75	27:16	1:14	9:56	138 137-140	1370	163 160-164	0/4
2.88	28:37	1:20	10:44	132 129-139	1417	163 156-166	4/2
3.00	29:50	1:14	9:50	140 138-143	1376	163 160-164	3/0
3.13	31:04	1:13	9:45	142 140-144	1384	163 162-164	2/0
3.25	32:37	1:33	12:26	139 134-143	1729	163 156-166	3/1
3.38	33:59	1:22	10:54	148 141-153	1614	161 138-166	0/3
3.46	34:54	55	10:30	154 150-158	1616	162 158-164	0/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 24m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	11:41
13 2.1%	10:43
See your biggest climbs

Cadence

162 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	3.5	34:46	10:04
Walk	0.3	104	0	6	10:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.54%	More
800m	4:39	9:22	44.13%	More
1km	5:52	9:26	45.63%	More
Mile	9:29	9:29	47.88%	More
5k	30:40	9:52	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.46
5km	31:02	9:59	49.85
5M	52:10	10:26	48.42
10km	1:06:08	10:39	47.74
10M	1:51:09	11:07	47.02
Half	2:29:15	11:24	46.01
20M	3:56:52	11:51	45.94
Mara	5:18:03	12:08	45.62

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