Wed 30th Oct 2019 at 4:00pm by Rosielad
Run > General
-
Time
35:16
-
Miles
2.26
-
Min/mi
15:36
-
Pacing
0%
-
WAVA
29.59
-
Stride(cm)
87
-
Cals
231
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:02(16:02/m) 104cal 3.74/4.05mph
2) 1m - 15:20(15:20/m) 101cal 3.91/4.28mph
3) 0.26m - 3:55(15:17/m) 26cal 3.92/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:23 |
114 112-116 |
0.13 |
2:00 |
58 |
15:31 |
115 114-116 |
0.19 |
3:01 |
1:02 |
16:29 |
116 114-116 |
0.25 |
4:02 |
1:01 |
16:14 |
116 114-118 |
0.31 |
5:03 |
1:01 |
16:15 |
116 116-118 |
0.38 |
6:02 |
58 |
15:34 |
116 114-118 |
0.44 |
7:01 |
59 |
15:47 |
117 116-120 |
0.50 |
8:00 |
59 |
15:51 |
116 116-116 |
0.56 |
8:57 |
57 |
15:15 |
118 116-118 |
0.63 |
9:58 |
1:00 |
16:03 |
118 116-120 |
0.69 |
10:58 |
1:00 |
16:00 |
116 114-116 |
0.75 |
11:54 |
57 |
15:09 |
119 116-120 |
0.81 |
12:54 |
1:00 |
16:00 |
119 116-120 |
0.88 |
13:52 |
58 |
15:29 |
118 116-120 |
0.94 |
14:56 |
1:03 |
16:51 |
118 116-120 |
1.00 |
16:01 |
1:05 |
17:22 |
117 114-120 |
1.06 |
17:00 |
1:00 |
15:54 |
119 116-120 |
1.13 |
17:59 |
59 |
15:43 |
117 116-120 |
1.19 |
34:06 |
16:07 +17:22
|
4:17:54 |
117 114-120 |
1.25 |
37:15 |
3:09 |
50:24 |
118 116-120 |
1.31 |
38:14 |
59 |
15:38 |
119 118-120 |
1.38 |
39:11 |
57 |
15:13 |
120 118-124 |
1.44 |
40:07 |
56 |
15:00 |
118 116-120 |
1.50 |
41:02 |
55 |
14:35 |
119 116-120 |
1.56 |
41:59 |
57 |
15:04 |
119 118-120 |
1.63 |
42:57 |
58 |
15:30 |
120 116-122 |
1.69 |
43:54 |
57 |
15:11 |
119 116-120 |
1.75 |
44:51 |
57 |
15:19 |
119 116-120 |
1.81 |
45:47 |
56 |
14:57 |
116 114-118 |
1.88 |
46:44 |
57 |
15:15 |
119 118-120 |
1.94 |
47:43 |
58 |
15:35 |
118 114-120 |
2.00 |
48:43 |
1:00 |
15:55 |
119 116-120 |
2.06 |
49:36 |
53 |
14:07 |
121 118-126 |
2.13 |
50:32 |
57 |
15:07 |
119 116-120 |
2.19 |
51:30 |
57 |
15:20 |
117 116-120 |
2.25 |
52:30 |
1:01 |
16:11 |
114 114-116 |
2.26 |
52:37 |
7 |
20:51 |
116 116-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
117 |
2.3 |
52:35 |
23:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:39 |
14:40 |
22.66% |
More |
800m |
7:25 |
14:56 |
26.12% |
More |
1km |
9:18 |
14:58 |
27.16% |
More |
Mile |
15:05 |
15:05 |
28.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:33 |
14:33 |
29.50 |
5km |
49:50 |
16:02 |
29.32 |
5M |
1:23:34 |
16:43 |
28.47 |
10km |
1:45:49 |
17:02 |
28.08 |
10M |
2:57:28 |
17:45 |
27.67 |
Half |
3:57:58 |
18:10 |
27.10 |
20M |
6:16:50 |
18:51 |
27.11 |
Mara |
8:25:19 |
19:17 |
26.96 |
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