Wed 30th Oct 2019 at 4:00pm by CornishEva

Run > General

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Time
24:05
Miles
2.27
Min/mi
10:37
Pacing
0%
WAVA
44.75
Stride(cm)
84
Cals
159
Cadence
180
BPM
114
%MHR
66.6
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 115/148bpm 79cal 5.44/7.14mph
2) 1m - 10:01(10:01/m) 111/137bpm 62cal 5.99/7.72mph
3) 0.27m - 3:02(11:16/m) 115/134bpm 18cal 5.32/5.97mph

11:02 10:01 3:02

Pin Map

0mi in 0

Pace

40%

16%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	107 105-109	1110	151 122-186
0.13	1:12	33	8:42	120 105-129	1044	175 88-188
0.19	1:55	43	11:34	128 122-134	1480	185 178-188
0.25	2:53	58 +11	15:28	119 109-133	1841	186 178-198
0.31	3:28	36	9:29	141 133-147	1336	178 174-184
0.38	4:05	36	9:42	137 123-148	1330	177 174-180
0.44	4:38	33	8:55	119 114-124	1061	177 174-178
0.50	5:42	1:04 +25	17:07	110 105-115	1882	179 178-180
0.56	6:18	36	9:35	99 93-108	949	180 178-182
0.63	6:55	36	9:41	91 88-94	881	178 166-186
0.69	16:16	9:22 +9:08	2:29:46	98 89-107	14676	179 166-186
0.75	17:42	1:26 +13	22:57	127 114-135	2914	178 172-182
0.81	18:40	58 +9	15:27	116 112-122	1792	183 180-186
0.88	19:36	56 +13	15:00	104 98-110	1561	180 178-186
0.94	20:25	49	12:58	105 88-130	1361	177 172-182
1.00	21:36	1:10 +18	18:48	124 116-133	2331	183 178-186
1.06	22:17	41	10:57	112 107-116	1226	184 180-186
1.13	23:07	50 +7	13:23	101 95-108	1352	187 182-194
1.19	23:46	39	10:27	95 94-97	992	181 178-184
1.25	24:25	39	10:18	103 94-122	1060	177 172-184
1.31	25:00	35	9:21	129 124-136	1205	176 172-184
1.38	25:35	35	9:28	126 117-135	1192	185 182-188
1.44	26:07	32	8:29	112 107-118	951	185 184-188
1.50	28:03	1:56 +1:19	31:00	99 84-105	3069	186 182-190
1.56	28:47	44	11:39	98 86-116	1142	133 96-192
1.63	29:20	33	8:43	112 109-115	976	172 150-196
1.69	29:53	34	8:57	106 103-109	948	186 182-192
1.75	30:34	41	10:54	104 99-112	1134	181 172-188
1.81	31:10	36	9:35	128 115-137	1226	183 172-188
1.88	31:47	37	9:58	126 116-137	1255	184 184-186
1.94	32:27	40	10:43	111 107-116	1189	185 182-192
2.00	33:11	43 +8	11:31	113 106-127	1300	175 174-178
2.06	41:24	8:14 +7:57	2:11:38	119 100-134	15664	179 176-182
2.13	42:30	1:06	17:32	101 94-112	1770	182 180-184
2.19	43:12	42	11:15	114 107-124	1283	181 180-184
2.25	43:58	46	12:17	125 117-132	1536	182 178-186
2.27	44:11	13	11:09	122 121-122	1359	183 182-184

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	181	2.2	23:01	19:26
Walk	1.4	111	0	55	18:31
Still	0.2	-	-	7	-
Pause	31.3	-	-	20:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.93%	More
800m	4:58	9:59	38.79%	More
1km	6:13	10:01	40.37%	More
Mile	11:34	11:34	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.67
5km	33:35	10:49	44.83
5M	55:37	11:07	44.12
10km	1:10:02	11:16	43.84
10M	1:55:58	11:36	43.50
Half	2:34:24	11:47	42.60
20M	4:01:47	12:05	42.69
Mara	5:21:54	12:17	42.40

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