Wed 30th Oct 2019 at 5:00pm by unsliced

Bike > General

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Time
24:56
Miles
6.21
Mph
14.9
Cals
212
BPM
123
%MHR
71.9
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:56(2:35/km) 120/138bpm 108cal 23.19/35.91kmph
2) 4.99km - 12:00(2:24/km) 126/151bpm 104cal 24.97/35.97kmph

12:56 12:00

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.60	120 101-132	621
0.50	2:20	1:02	14.43	114 102-125	474
0.75	3:10	50	17.97	122 116-126	407
1.00	4:02	52	17.41	119 115-124	410
1.25	5:07	1:05	13.78	115 112-120	501
1.50	5:58	51	17.51	115 110-123	394
1.75	7:05	1:07	13.50	123 116-129	547
2.00	8:08	1:03	14.32	119 108-129	499
2.25	9:06	58	15.63	118 110-126	453
2.50	10:10	1:05	13.89	133 128-136	574
2.75	11:04	54	16.70	130 125-137	467
3.00	12:12	1:08	13.22	124 110-133	563
3.25	13:29	1:17	11.70	114 101-132	585
3.50	14:47	1:18	11.52	127 116-135	662
3.75	15:43	56	16.12	139 133-145	517
4.00	16:33	50	18.01	131 116-141	436
4.25	17:30	57	15.74	107 101-113	408
4.50	18:27	57	15.88	106 98-115	400
4.75	19:37	1:10	12.82	109 100-117	510
5.00	20:30	53	16.92	123 114-129	436
5.25	21:21	51	17.72	125 118-130	423
5.50	22:12	50	17.83	142 131-147	478
5.75	22:58	47	19.35	149 143-151	462
6.00	23:50	52	17.34	131 124-141	453
6.21	24:56	1:06	11.41	134 127-140	705

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:36	3:14	More
1km	1:59	3:11	More
Mile	3:18	3:18	More
5k	11:42	3:46	More
5 miles	19:43	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	41:19	4:08
20km	52:01	4:11
15 miles	1:03:30	4:14
20 miles	1:26:08	4:18
40km	1:48:27	4:22
25 miles	1:49:07	4:22
42km	1:54:13	4:23
50 miles	3:47:31	4:33
56 miles	4:16:33	4:35
100 miles	7:54:21	4:45
112 miles	8:54:54	4:47

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