Wed 30th Oct 2019 at 8:00am by MelanieLH

Run > General

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Time
1:08:18
Miles
5.45
Min/mi
12:32
Pacing
75%
WAVA
39.73
Stride(cm)
83
Cals
479
Cadence
155
BPM
142
%MHR
83.1
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 119/136bpm 78cal 4.48/6.64mph
2) 1m - 10:16(10:16/m) 147/163bpm 80cal 5.84/6.89mph
3) 1m - 12:07(12:07/m) 151/174bpm 98cal 4.95/6.32mph
4) 1m - 14:03(14:03/m) 139/174bpm 84cal 4.27/6.66mph
5) 1m - 12:55(12:55/m) 152/177bpm 94cal 4.65/6.28mph
6) 0.45m - 5:34(12:22/m) 160/184bpm 45cal 4.85/7.14mph

13:24 10:16 12:07 14:03 12:55 5:34

Pin Map

0mi in 0

Pace

27%

10%

13%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:40	100 46-126	1166	118 118-118
0.50	6:26	3:31	14:05	118 96-130	1663	155 118-172
0.75	10:06	3:40	14:39	124 107-136	1816	167 112-180
1.00	13:21	3:15	13:00	122 109-136	1586	167 144-180
1.25	16:25	3:05	12:18	135 115-158	1661	165 154-174
1.50	18:48	2:22	9:30	147 140-157	1396	171 168-180
1.75	21:11	2:23	9:31	155 152-159	1475	168 156-178
2.00	23:39	2:28	9:53	156 151-162	1542	169 162-174
2.25	26:53	3:14	12:56	149 134-159	1928	165 152-174
2.50	29:54	3:01	12:03	156 140-172	1881	168 152-190
2.75	32:53	2:59	11:57	150 142-156	1793	170 156-178
3.00	35:49	2:56	11:43	148 137-154	1735	157 118-172
3.25	38:28	2:39	10:36	146 133-154	1549	162 156-178
3.50	43:18	4:50	19:19	120 106-145	2317	157 116-174
3.75	45:51	2:34	10:15	152 111-174	1557	169 166-174
4.00	49:49	3:58	15:50	146 133-159	2312	129 116-178
4.25	52:44	2:55	11:40	159 136-176	1854	138 114-174
4.50	55:49	3:06	12:22	150 130-167	1855	149 118-174
4.75	58:47	2:57	11:49	163 153-173	1925	157 122-172
5.00	1:02:43	3:57	15:47	145 128-171	2289	127 116-168
5.25	1:05:37	2:54	11:34	171 158-184	1978	156 120-176
5.45	1:08:18	2:41	13:28	153 138-175	2060	135 112-176

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	167	4.2	51:26	12:16
Walk	24.7	119	1.3	16:52	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.55%	More
800m	4:39	9:20	42.20%	More
1km	5:50	9:23	43.81%	More
Mile	9:46	9:46	44.57%	More
5k	36:35	11:46	41.61%	More
5 miles	1:02:15	12:27	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	38.50
5km	37:39	12:07	40.43
5M	1:02:20	12:28	39.83
10km	1:18:29	12:38	39.59
10M	2:09:58	13:00	39.29
Half	2:53:02	13:13	38.48
20M	4:30:59	13:33	38.55
Mara	6:00:47	13:46	38.27

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