Wed 30th Oct 2019 at 3:00pm by yeltzdan

Run > General

  • Time
    1:07:01
  • Miles
    10.02
  • Min/mi
    6:41
  • Pacing
    95%
  • WAVA
    72.16
  • Stride(cm)
    140
  • Cals
    1227
  • Cadence
    172
  • Asc(m)
    179
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 122cal 8.46/0mph
2) 1m - 6:47(6:47/m) 121cal 8.85/0mph
3) 1m - 6:47(6:47/m) 122cal 8.85/0mph
4) 1m - 6:40(6:40/m) 124cal 9.01/0mph
5) 1m - 6:36(6:36/m) 122cal 9.1/0mph
6) 1m - 6:38(6:38/m) 124cal 9.03/0mph
7) 1m - 6:37(6:37/m) 123cal 9.07/0mph
8) 1m - 6:42(6:42/m) 123cal 8.96/0mph
9) 1m - 6:36(6:36/m) 123cal 9.08/0mph
10) 1m - 6:27(6:27/m) 122cal 9.3/0mph
11) 0.02m - 6(5:58/m) 1cal 10.07/0mph
7:06 6:47 6:47 6:40 6:36 6:38 6:37 6:42 6:36 6:27 6

Pace

4% 88% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 172 164-174 10/6
1.00 7:05 3:31 7:03 173 166-176 10/2
1.50 10:28 3:23 6:45 173 168-178 12/3
2.00 13:52 3:24 6:48 172 168-176 9/8
2.50 17:13 3:21 6:42 172 168-178 6/8
3.00 20:39 3:26 6:51 172 166-176 7/8
3.50 23:59 3:20 6:40 173 168-176 13/4
4.00 27:18 3:20 6:39 172 168-180 0/20
4.50 30:36 3:17 6:34 172 168-176 2/8
5.00 33:54 3:18 6:37 171 168-176 5/13
5.50 37:13 3:19 6:37 172 162-178 17/10
6.00 40:33 3:20 6:40 170 162-176 10/23
6.50 43:53 3:20 6:41 169 164-178 9/9
7.00 47:10 3:17 6:33 171 168-176 7/10
7.50 50:33 3:24 6:47 171 162-176 23/8
8.00 53:51 3:18 6:36 169 162-174 3/15
8.50 57:12 3:21 6:41 170 164-176 8/8
9.00 1:00:27 3:16 6:31 172 162-174 11/3
9.50 1:03:42 3:15 6:30 171 162-178 7/12
10.00 1:06:55 3:12 6:24 172 168-174 7/3
10.01 1:07:00 5 6:19 171 170-172 0/0

Elevation

Asc 179m, Range 54m, Flat prediction 1:07:05
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.3% 6:44
14 1.4% 6:40
13 2.5% 6:30
See your biggest climbs

Cadence

172 (180 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 52.66% More
800m 3:09 6:21 60.33% More
1km 4:00 6:26 62.20% More
Mile 6:26 6:26 65.64% More
5k 20:26 6:35 70.38% More
5 miles 33:00 6:36 70.91% More
10k 41:02 6:36 71.21% More
10 miles 1:06:52 6:41 72.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 72.67
5km 19:22 6:14 74.25
5M 32:05 6:25 72.94
10km 40:23 6:30 72.35
10M 1:06:52 6:41 72.20
Half 1:29:02 6:48 71.18
20M 2:19:26 6:58 72.02
Mara 3:05:38 7:05 72.13
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