Wed 30th Oct 2019 at 3:00pm by yeltzdan
Run > General
-
Time
1:07:01
-
Miles
10.02
-
Min/mi
6:41
-
Pacing
95%
-
WAVA
72.16
-
Stride(cm)
140
-
Cals
1227
-
Cadence
172
-
Asc(m)
179
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 122cal 8.46/0mph
2) 1m - 6:47(6:47/m) 121cal 8.85/0mph
3) 1m - 6:47(6:47/m) 122cal 8.85/0mph
4) 1m - 6:40(6:40/m) 124cal 9.01/0mph
5) 1m - 6:36(6:36/m) 122cal 9.1/0mph
6) 1m - 6:38(6:38/m) 124cal 9.03/0mph
7) 1m - 6:37(6:37/m) 123cal 9.07/0mph
8) 1m - 6:42(6:42/m) 123cal 8.96/0mph
9) 1m - 6:36(6:36/m) 123cal 9.08/0mph
10) 1m - 6:27(6:27/m) 122cal 9.3/0mph
11) 0.02m - 6(5:58/m) 1cal 10.07/0mph
7:06 6:47 6:47 6:40 6:36 6:38 6:37 6:42 6:36 6:27 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:34 |
3:34 |
7:08 |
172 164-174 |
10/6 |
1.00 |
7:05 |
3:31 |
7:03 |
173 166-176 |
10/2 |
1.50 |
10:28 |
3:23 |
6:45 |
173 168-178 |
12/3 |
2.00 |
13:52 |
3:24 |
6:48 |
172 168-176 |
9/8 |
2.50 |
17:13 |
3:21 |
6:42 |
172 168-178 |
6/8 |
3.00 |
20:39 |
3:26 |
6:51 |
172 166-176 |
7/8 |
3.50 |
23:59 |
3:20 |
6:40 |
173 168-176 |
13/4 |
4.00 |
27:18 |
3:20 |
6:39 |
172 168-180 |
0/20 |
4.50 |
30:36 |
3:17 |
6:34 |
172 168-176 |
2/8 |
5.00 |
33:54 |
3:18 |
6:37 |
171 168-176 |
5/13 |
5.50 |
37:13 |
3:19 |
6:37 |
172 162-178 |
17/10 |
6.00 |
40:33 |
3:20 |
6:40 |
170 162-176 |
10/23 |
6.50 |
43:53 |
3:20 |
6:41 |
169 164-178 |
9/9 |
7.00 |
47:10 |
3:17 |
6:33 |
171 168-176 |
7/10 |
7.50 |
50:33 |
3:24 |
6:47 |
171 162-176 |
23/8 |
8.00 |
53:51 |
3:18 |
6:36 |
169 162-174 |
3/15 |
8.50 |
57:12 |
3:21 |
6:41 |
170 164-176 |
8/8 |
9.00 |
1:00:27 |
3:16 |
6:31 |
172 162-174 |
11/3 |
9.50 |
1:03:42 |
3:15 |
6:30 |
171 162-178 |
7/12 |
10.00 |
1:06:55 |
3:12 |
6:24 |
172 168-174 |
7/3 |
10.01 |
1:07:00 |
5 |
6:19 |
171 170-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
52.66% |
More |
800m |
3:09 |
6:21 |
60.33% |
More |
1km |
4:00 |
6:26 |
62.20% |
More |
Mile |
6:26 |
6:26 |
65.64% |
More |
5k |
20:26 |
6:35 |
70.38% |
More |
5 miles |
33:00 |
6:36 |
70.91% |
More |
10k |
41:02 |
6:36 |
71.21% |
More |
10 miles |
1:06:52 |
6:41 |
72.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
72.67 |
5km |
19:22 |
6:14 |
74.25 |
5M |
32:05 |
6:25 |
72.94 |
10km |
40:23 |
6:30 |
72.35 |
10M |
1:06:52 |
6:41 |
72.20 |
Half |
1:29:02 |
6:48 |
71.18 |
20M |
2:19:26 |
6:58 |
72.02 |
Mara |
3:05:38 |
7:05 |
72.13 |
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