Wed 30th Oct 2019 at 4:00pm by Bez-head

Run > General

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Time
40:58
Miles
4.66
Min/mi
8:47
Pacing
81%
WAVA
53.13
Stride(cm)
107
Cals
512
Cadence
172
BPM
148
%MHR
86.5
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 135/142bpm 106cal 6.55/6.91mph
2) 1m - 8:35(8:35/m) 144/156bpm 107cal 6.99/7.26mph
3) 1m - 8:20(8:20/m) 152/158bpm 110cal 7.2/7.49mph
4) 1m - 8:51(8:51/m) 163/174bpm 125cal 6.78/7.1mph
5) 0.66m - 6:04(9:14/m) 145/167bpm 64cal 6.49/6.85mph

9:09 8:35 8:20 8:51 6:04

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	124 95-142	1148	173 106-180
0.25	2:25	1:16	10:05	135 132-136	1361	174 170-178
0.38	3:36	1:11	9:27	137 136-138	1294	174 172-176
0.50	4:42	1:06	8:50	136 135-137	1201	174 172-176
0.63	5:48	1:06	8:48	137 134-139	1206	173 172-174
0.75	6:56	1:08	9:06	138 137-140	1257	173 172-176
0.88	8:03	1:06	8:50	140 138-142	1237	173 170-174
1.00	9:09	1:07	8:53	139 138-140	1234	173 170-174
1.13	10:15	1:06	8:45	141 139-144	1233	173 170-174
1.25	11:21	1:06	8:47	142 141-143	1247	173 172-174
1.38	12:26	1:05	8:44	143 142-145	1248	173 172-174
1.50	13:31	1:05	8:39	144 141-145	1245	172 172-174
1.63	14:35	1:04	8:31	143 142-144	1217	172 170-174
1.75	15:37	1:02	8:15	145 143-147	1196	172 170-174
1.88	16:42	1:05	8:42	147 146-148	1279	172 168-174
2.00	17:44	1:02	8:16	151 146-156	1249	172 170-174
2.13	18:44	1:00	8:01	151 149-156	1212	174 172-176
2.25	19:46	1:01	8:12	154 154-156	1262	172 170-176
2.38	20:49	1:04	8:29	155 153-156	1315	173 172-174
2.50	21:52	1:02	8:20	149 135-156	1241	172 170-174
2.63	22:53	1:02	8:15	148 138-153	1220	174 172-176
2.75	23:55	1:02	8:15	152 151-153	1255	174 172-174
2.88	24:59	1:03	8:28	153 152-154	1294	174 170-176
3.00	26:06	1:07 +2	8:54	152 146-158	1354	172 170-174
3.13	27:10	1:05	8:37	154 151-155	1326	172 170-174
3.25	28:15	1:05	8:41	159 153-164	1380	172 170-174
3.38	29:23	1:08	9:05	167 160-174	1516	171 168-174
3.50	30:30	1:07	8:52	171 168-173	1516	171 166-174
3.63	31:46	1:16 +8	10:09	165 160-169	1673	171 170-172
3.75	32:50	1:04	8:34	163 160-171	1397	172 170-174
3.88	33:55	1:05	8:41	167 160-171	1451	172 170-174
4.00	35:04	1:08	9:08	164 163-168	1497	171 168-172
4.13	36:40	1:36 +22	12:48	156 147-166	1997	161 118-172
4.25	38:29	1:49 +43	14:33	146 129-155	2125	166 114-174
4.38	39:39	1:10	9:23	142 132-147	1332	170 168-174
4.50	41:22	1:43 +34	13:41	140 130-148	1915	170 166-180
4.63	42:29	1:07	9:00	142 137-146	1277	172 168-174
4.66	42:46	17	9:10	145 144-145	1330	170 170-170

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	4.6	40:50	8:56
Walk	2.8	114	0	1:13	2:00:44
Still	0.0	-	-	1	-
Pause	1.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.51%	More
800m	4:05	8:13	46.67%	More
1km	5:07	8:14	48.57%	More
Mile	8:16	8:16	51.15%	More
5k	26:43	8:36	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:39	8:35	53.96
5M	44:09	8:50	53.01
10km	55:35	8:57	52.56
10M	1:32:02	9:12	52.46
Half	2:02:32	9:21	51.72
20M	3:11:53	9:36	52.33
Mara	4:15:28	9:45	52.42

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