Wed 30th Oct 2019 at 4:00pm by Ian121

Bike > Zwift

cold

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Time
38:01
Miles
10.61
Mph
16.7
FBI
72.80
Cals
384
Watts
169
Cadence
92
BPM
120
%MHR
67.2
B/mi
431
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 10.61m - 38:01(3:35/m) 120/146bpm 384cal 92/100rpm 169/352W 16.75/28.57mph

38:01

Pace

12%

46%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:45	2:45	10.90	102 84-111	561	88 45-94	118 9-200
1.00	5:20	2:35	11.59	102 98-107	528	92 90-98	118 100-160
1.50	7:37	2:17	13.17	107 102-116	487	92 87-95	132 108-178
2.00	9:38	2:01	14.86	114 111-116	460	92 85-95	151 129-172
2.50	11:30	1:52	16.10	117 115-118	436	92 89-94	161 145-174
3.00	13:21	1:51	16.25	118 117-120	436	93 92-95	161 118-172
3.50	15:11	1:50	16.32	118 116-120	434	94 92-95	162 151-177
4.00	17:05	1:54	15.75	118 117-120	450	94 88-96	165 150-200
4.50	18:42	1:36	18.69	125 119-128	401	95 89-97	192 170-213
5.00	20:14	1:32	19.52	129 128-131	396	92 91-93	203 187-222
5.50	21:55	1:41	17.80	128 122-131	431	92 86-94	178 136-215
6.00	23:36	1:41	17.78	121 118-127	408	93 66-100	180 87-245
6.50	25:00	1:23	21.57	133 127-136	370	94 92-95	228 211-250
7.00	26:30	1:30	19.99	134 129-137	402	95 92-98	202 129-244
7.50	28:16	1:46	17.01	122 118-128	430	95 82-97	166 139-311
8.00	29:29	1:13	24.60	134 122-144	327	95 88-96	262 228-283
8.50	30:58	1:29	20.27	141 132-146	417	94 91-97	202 109-280
9.00	32:27	1:29	20.25	127 123-132	376	93 83-96	208 156-352
9.50	33:49	1:23	21.71	140 132-146	387	91 85-95	216 97-325
10.00	35:42	1:52	16.00	124 117-135	465	92 88-95	149 116-186
10.50	37:36	1:54	15.80	117 114-119	444	93 91-95	148 131-164
10.61	38:01	25	15.75	117 116-118	446	92 82-94	145 103-155

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

169W (352 max)

Power Graph

Power Bands

Cadence

92 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:06	2:12	More
1km	1:30	2:25	More
Mile	2:38	2:38	More
5k	8:57	2:53	More
5 miles	15:02	3:00	More
10k	19:21	3:07	More
10 miles	34:40	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	35:42	3:34
20km	44:57	3:37
15 miles	54:52	3:39
20 miles	1:14:26	3:43
40km	1:33:43	3:46
25 miles	1:34:18	3:46
42km	1:38:42	3:47
50 miles	3:16:37	3:56
56 miles	3:41:43	3:58
100 miles	6:49:56	4:06
112 miles	7:42:16	4:08

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