Wed 30th Oct 2019 at 3:00pm by Ianmon

Bike > General

  • Time
    1:07:02
  • Miles
    16.59
  • Mph
    14.8
  • FBI
    68.57
  • Cals
    652
  • Watts
    198
  • Cadence
    86
  • BPM
    113
  • %MHR
    63.3
  • B/mi
    455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.59m - 1:07:02(4:02/m) 112/141bpm 652cal 86/111rpm 167/586W 14.85/31.12mph
1:07:02

Pace

1% 1% 2% 2% 93%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:03 2:03 14.68 91 62-104 372 78 52-96 197 83-484
1.00 4:09 2:07 14.23 96 81-106 405 84 46-97 215 44-477
1.50 10:14 6:04 4.94 86 61-109 1045 74 28-91 242 133-454
2.00 12:30 2:17 13.15 90 77-109 411 80 31-95 170 84-287
2.50 14:53 2:22 12.64 121 108-128 574 84 67-95 243 121-487
3.00 16:48 1:55 15.63 117 99-131 449 78 66-87 175 63-443
3.50 32:10 15:22 +13:14 1.95 91 71-108 2798 63 21-89 126 20-570
4.00 34:01 1:50 16.34 100 86-108 367 79 66-90 166 36-300
4.50 35:45 1:45 17.19 113 101-119 394 83 76-91 191 58-363
5.00 38:06 2:21 12.80 95 72-107 445 74 41-96 170 9-326
5.50 40:21 2:15 13.37 103 96-119 462 81 39-91 194 130-381
6.00 42:19 1:58 15.22 123 115-131 485 87 41-102 228 15-413
6.50 43:48 1:30 20.11 124 121-130 370 97 80-106 213 83-375
7.00 45:17 1:29 20.18 135 130-138 401 95 89-100 242 167-302
7.50 46:55 1:37 18.50 123 114-134 399 91 81-97 161 80-236
8.00 48:28 1:33 19.30 112 106-115 348 90 85-95 156 89-211
8.50 50:21 1:53 15.90 111 105-115 419 80 21-88 181 98-325
9.00 52:18 1:56 15.45 105 99-108 408 82 38-90 165 87-290
9.50 54:01 1:43 17.50 104 99-109 356 84 74-92 162 61-252
10.00 55:49 1:48 16.65 111 103-113 400 87 81-91 169 81-285
10.50 57:51 2:02 14.74 115 98-121 468 89 41-100 203 139-402
11.00 59:38 1:47 16.77 127 119-132 454 94 83-101 231 94-336
11.50 1:01:20 1:42 17.71 128 122-132 434 95 78-103 198 108-417
12.00 1:03:01 1:41 17.84 128 122-131 431 97 88-104 213 126-326
12.50 1:04:39 1:39 18.24 127 124-134 418 89 79-100 230 134-342
13.00 1:06:34 1:55 15.68 128 121-135 490 91 78-99 198 115-363
13.50 1:08:32 1:57 15.33 129 123-135 505 92 46-106 243 98-490
14.00 1:09:59 1:27 20.71 132 121-141 382 98 68-111 294 65-586
14.50 1:12:02 2:03 14.62 125 114-132 513 89 30-105 214 24-402
15.00 1:13:42 1:41 17.91 124 115-129 416 97 89-108 191 38-585
15.50 1:15:30 1:47 16.77 131 126-136 469 95 83-101 220 116-474
16.00 1:17:20 1:51 16.27 127 120-135 468 91 82-101 172 75-253
16.50 1:19:48 2:28 12.18 116 108-124 572 80 58-96 164 45-379
16.59 1:20:17 29 11.26 103 96-108 549 78 59-83 73 14-118

Heart

113/141max
  • Show Beats/Mile

Power

198W (586 max)
Power Graph
Power Bands

Cadence

86 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:18 2:37 More
1km 1:43 2:46 More
Mile 2:58 2:58 More
5k 10:17 3:19 More
5 miles 17:15 3:27 More
10k 21:18 3:26 More
10 miles 34:56 3:30 More
Half 47:51 3:39 More

Predictions

Dist Time Per Mile
10 miles 39:12 3:55
20km 49:21 3:58
15 miles 1:00:15 4:01
20 miles 1:21:43 4:05
40km 1:42:54 4:08
25 miles 1:43:32 4:08
42km 1:48:21 4:09
50 miles 3:35:51 4:19
56 miles 4:03:24 4:21
100 miles 7:30:03 4:30
112 miles 8:27:29 4:32
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