Wed 30th Oct 2019 at 3:00pm by Ianmon
Bike > General
-
Time
1:07:02
-
Miles
16.59
-
Mph
14.8
-
FBI
68.57
-
Cals
652
-
Watts
198
-
Cadence
86
-
BPM
113
-
%MHR
63.3
-
B/mi
455
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.59m - 1:07:02(4:02/m) 112/141bpm 652cal 86/111rpm 167/586W 14.85/31.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:03 |
2:03 |
14.68 |
91 62-104 |
372 |
78 52-96 |
197 83-484 |
1.00 |
4:09 |
2:07 |
14.23 |
96 81-106 |
405 |
84 46-97 |
215 44-477 |
1.50 |
10:14 |
6:04 |
4.94 |
86 61-109 |
1045 |
74 28-91 |
242 133-454 |
2.00 |
12:30 |
2:17 |
13.15 |
90 77-109 |
411 |
80 31-95 |
170 84-287 |
2.50 |
14:53 |
2:22 |
12.64 |
121 108-128 |
574 |
84 67-95 |
243 121-487 |
3.00 |
16:48 |
1:55 |
15.63 |
117 99-131 |
449 |
78 66-87 |
175 63-443 |
3.50 |
32:10 |
15:22 +13:14
|
1.95 |
91 71-108 |
2798 |
63 21-89 |
126 20-570 |
4.00 |
34:01 |
1:50 |
16.34 |
100 86-108 |
367 |
79 66-90 |
166 36-300 |
4.50 |
35:45 |
1:45 |
17.19 |
113 101-119 |
394 |
83 76-91 |
191 58-363 |
5.00 |
38:06 |
2:21 |
12.80 |
95 72-107 |
445 |
74 41-96 |
170 9-326 |
5.50 |
40:21 |
2:15 |
13.37 |
103 96-119 |
462 |
81 39-91 |
194 130-381 |
6.00 |
42:19 |
1:58 |
15.22 |
123 115-131 |
485 |
87 41-102 |
228 15-413 |
6.50 |
43:48 |
1:30 |
20.11 |
124 121-130 |
370 |
97 80-106 |
213 83-375 |
7.00 |
45:17 |
1:29 |
20.18 |
135 130-138 |
401 |
95 89-100 |
242 167-302 |
7.50 |
46:55 |
1:37 |
18.50 |
123 114-134 |
399 |
91 81-97 |
161 80-236 |
8.00 |
48:28 |
1:33 |
19.30 |
112 106-115 |
348 |
90 85-95 |
156 89-211 |
8.50 |
50:21 |
1:53 |
15.90 |
111 105-115 |
419 |
80 21-88 |
181 98-325 |
9.00 |
52:18 |
1:56 |
15.45 |
105 99-108 |
408 |
82 38-90 |
165 87-290 |
9.50 |
54:01 |
1:43 |
17.50 |
104 99-109 |
356 |
84 74-92 |
162 61-252 |
10.00 |
55:49 |
1:48 |
16.65 |
111 103-113 |
400 |
87 81-91 |
169 81-285 |
10.50 |
57:51 |
2:02 |
14.74 |
115 98-121 |
468 |
89 41-100 |
203 139-402 |
11.00 |
59:38 |
1:47 |
16.77 |
127 119-132 |
454 |
94 83-101 |
231 94-336 |
11.50 |
1:01:20 |
1:42 |
17.71 |
128 122-132 |
434 |
95 78-103 |
198 108-417 |
12.00 |
1:03:01 |
1:41 |
17.84 |
128 122-131 |
431 |
97 88-104 |
213 126-326 |
12.50 |
1:04:39 |
1:39 |
18.24 |
127 124-134 |
418 |
89 79-100 |
230 134-342 |
13.00 |
1:06:34 |
1:55 |
15.68 |
128 121-135 |
490 |
91 78-99 |
198 115-363 |
13.50 |
1:08:32 |
1:57 |
15.33 |
129 123-135 |
505 |
92 46-106 |
243 98-490 |
14.00 |
1:09:59 |
1:27 |
20.71 |
132 121-141 |
382 |
98 68-111 |
294 65-586 |
14.50 |
1:12:02 |
2:03 |
14.62 |
125 114-132 |
513 |
89 30-105 |
214 24-402 |
15.00 |
1:13:42 |
1:41 |
17.91 |
124 115-129 |
416 |
97 89-108 |
191 38-585 |
15.50 |
1:15:30 |
1:47 |
16.77 |
131 126-136 |
469 |
95 83-101 |
220 116-474 |
16.00 |
1:17:20 |
1:51 |
16.27 |
127 120-135 |
468 |
91 82-101 |
172 75-253 |
16.50 |
1:19:48 |
2:28 |
12.18 |
116 108-124 |
572 |
80 58-96 |
164 45-379 |
16.59 |
1:20:17 |
29 |
11.26 |
103 96-108 |
549 |
78 59-83 |
73 14-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
10:17 |
3:19 |
More |
5 miles |
17:15 |
3:27 |
More |
10k |
21:18 |
3:26 |
More |
10 miles |
34:56 |
3:30 |
More |
Half |
47:51 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:12 |
3:55 |
20km |
49:21 |
3:58 |
15 miles |
1:00:15 |
4:01 |
20 miles |
1:21:43 |
4:05 |
40km |
1:42:54 |
4:08 |
25 miles |
1:43:32 |
4:08 |
42km |
1:48:21 |
4:09 |
50 miles |
3:35:51 |
4:19 |
56 miles |
4:03:24 |
4:21 |
100 miles |
7:30:03 |
4:30 |
112 miles |
8:27:29 |
4:32 |
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