Wed 30th Oct 2019 at 4:00pm by Makka

Run > General

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Time
30:35
Miles
3.50
Min/mi
8:44
Pacing
42%
WAVA
51.92
Stride(cm)
114
Cals
436
Cadence
162
BPM
153
%MHR
90
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 137/149bpm 109cal 6.91/8.95mph
2) 1m - 9:13(9:13/m) 151/161bpm 128cal 6.51/8.83mph
3) 1m - 8:35(8:35/m) 167/184bpm 134cal 6.99/8.58mph
4) 0.5m - 4:06(8:10/m) 171/175bpm 65cal 7.34/7.87mph

8:41 9:13 8:35 4:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	114 92-131	906	159 156-162
0.25	2:02	1:02	8:16	134 130-137	1107	160 158-162
0.38	2:56	55	7:18	137 134-140	1001	162 158-164
0.50	4:28	1:32	12:12	139 135-142	1696	162 160-166
0.63	5:31	1:03	8:25	140 139-142	1178	163 160-168
0.75	6:25	54	7:16	141 138-144	1024	161 160-162
0.88	7:22	56	7:29	145 143-148	1084	162 160-170
1.00	8:41	1:19	10:32	142 139-146	1495	161 156-164
1.13	10:24	1:44 +47	13:48	142 137-147	1960	162 160-168
1.25	11:32	1:08	9:04	146 142-152	1323	162 156-170
1.38	15:07	3:35 +2:30	28:43	145 138-152	4165	155 126-166
1.50	16:18	1:10	9:21	151 147-153	1413	159 158-160
1.63	17:35	1:17	10:17	150 147-153	1543	162 158-166
1.75	18:59	1:24	11:12	156 151-161	1746	161 158-166
1.88	19:59	1:00	8:02	156 152-159	1253	162 160-162
2.00	21:10	1:11	9:28	156 152-160	1477	161 158-168
2.13	22:19	1:09	9:14	154 151-158	1421	160 156-164
2.25	23:40	1:21 +9	10:46	160 153-166	1723	163 154-170
2.38	24:52	1:12	9:33	161 154-167	1539	170 160-218
2.50	25:56	1:04	8:35	168 161-181	1441	163 158-168
2.63	26:53	57	7:36	179 175-184	1359	163 156-170
2.75	27:55	1:02	8:13	174 172-177	1430	162 160-166
2.88	28:54	59	7:54	171 169-174	1351	161 158-166
3.00	29:54	1:00	8:01	173 169-175	1386	163 162-166
3.13	30:55	1:01	8:10	171 169-173	1398	163 160-170
3.25	31:58	1:03	8:21	171 168-174	1428	164 162-166
3.38	32:58	1:00	8:01	170 167-173	1362	163 154-166
3.50	34:00	1:02	8:14	171 167-175	1407	162 156-168

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	162	3.5	30:21	9:41
Walk	0.6	141	0	13	15:34
Pause	9.2	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.96%	More
800m	3:55	7:52	47.43%	More
1km	4:53	7:52	49.51%	More
Mile	8:01	8:01	51.58%	More
5k	30:45	9:54	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.00
5km	26:57	8:40	52.13
5M	44:38	8:56	51.18
10km	56:12	9:03	50.72
10M	1:33:04	9:18	50.59
Half	2:03:54	9:27	49.87
20M	3:14:02	9:42	50.46
Mara	4:18:20	9:52	50.54

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