Wed 30th Oct 2019 at 3:00pm by zosie

Walk > General

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Time
16:06
Miles
0.77
Min/mi
20:55
Stride(cm)
64
Cals
94
Cadence
119
BPM
82
%MHR
48.1
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:35(18:39/m) 83/94bpm 71cal 53/66rpm 3.22/4.19mph
2) 0.15m - 4:30(30:12/m) 79/105bpm 23cal 16/67rpm 1.99/3.61mph

11:35 4:30

Pin Map

0mi in 0

Pace

19%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:13	86 81-92	1480	123 108-132
0.13	2:08	1:03	16:49	83 81-85	1396	125 124-126
0.19	3:03	56	14:50	84 79-89	1246	127 126-128
0.25	4:23	1:20	21:23	82 75-87	1754	119 114-126
0.31	5:23	59	15:47	86 83-90	1358	118 114-120
0.38	6:40	1:17	20:38	80 76-89	1651	120 120-122
0.44	7:45	1:05	17:21	81 80-83	1405	121 120-124
0.50	8:47	1:02	16:38	83 81-85	1381	122 118-124
0.56	9:57	1:09	18:29	84 80-88	1553	112 102-122
0.63	11:41	1:44	27:49	80 67-88	2225	112 90-124
0.69	13:08	1:27	23:14	76 67-88	1766	123 110-130
0.75	14:54	1:46	28:18	92 81-105	2603	119 90-126
0.77	16:06	1:12	1:01:32	68 52-86	4184	-

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:41	17:27	More
1km	11:35	18:39	More

Predictions

Dist	Time	Per Mile

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