Wed 30th Oct 2019 at 4:00pm by GlennR

Bike > General

  • Time
    18:25
  • Miles
    3.24
  • Mph
    10.6
  • Cals
    138
  • BPM
    114
  • %MHR
    66
  • B/mi
    649
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:36(5:40/m) 114/133bpm 133cal 10.6/15.7mph
2) 0.13m - 50(6:26/m) 113/119bpm 5cal 9.32/13.57mph
17:36 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 21% 38% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 +15 5.66 94 85-102 997 0/3
0.25 2:15 55 8.12 103 97-109 761 5/1
0.38 3:04 49 9.25 115 101-127 746 0/1
0.50 3:39 36 12.55 124 119-130 593 0/2
0.63 4:19 39 11.44 117 113-121 613 1/1
0.75 5:27 1:08 +13 6.58 117 112-127 1066 1/1
0.88 6:05 37 12.04 118 114-123 588 3/0
1.00 6:42 37 12.16 117 108-126 577 0/4
1.13 7:31 50 9.08 125 108-133 826 6/0
1.25 8:19 48 9.43 124 118-128 789 1/1
1.38 9:04 45 9.93 114 109-121 688 2/1
1.50 9:43 39 11.68 112 108-117 575 1/1
1.63 10:23 41 11.05 117 114-119 636 1/0
1.75 11:54 1:30 +46 4.99 104 92-120 1251 0/1
1.88 12:41 47 9.52 105 96-111 662 0/0
2.00 13:14 33 13.67 114 111-116 500 0/1
2.13 13:55 41 10.95 111 104-115 608 0/2
2.25 14:35 40 11.36 110 104-117 581 0/1
2.38 15:09 34 13.19 113 109-116 514 0/1
2.50 15:49 40 11.15 116 112-120 624 0/1
2.63 16:43 54 +12 8.37 121 115-124 867 1/0
2.75 17:20 38 11.95 120 116-126 603 2/1
2.88 17:54 33 13.53 123 120-126 545 0/1
3.00 18:30 37 12.29 122 119-125 596 1/0
3.13 19:05 35 12.96 118 117-121 546 1/1
3.24 19:50 45 8.85 112 103-119 759 0/1

Heart

114/133max
  • Show Beats/Mile

Elevation

Asc 27m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:26 More
800m 2:21 4:43 More
1km 2:57 4:45 More
Mile 5:08 5:08 More
5k 17:36 5:40 More

Predictions

Dist Time Per Mile
10 miles 1:04:17 6:26
20km 1:21:49 6:35
15 miles 1:40:48 6:43
20 miles 2:18:41 6:56
40km 2:56:30 7:06
25 miles 2:57:38 7:06
42km 3:06:19 7:08
50 miles 6:23:14 7:40
56 miles 7:14:34 7:46
100 miles 13:46:45 8:16
112 miles 15:37:29 8:22
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