Wed 30th Oct 2019 at 4:00pm by GlennR
Bike > General
-
Time
18:25
-
Miles
3.24
-
Mph
10.6
-
Cals
138
-
BPM
114
-
%MHR
66
-
B/mi
649
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 17:36(5:40/m) 114/133bpm 133cal 10.6/15.7mph
2) 0.13m - 50(6:26/m) 113/119bpm 5cal 9.32/13.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 +15
|
5.66 |
94 85-102 |
997 |
0/3 |
0.25 |
2:15 |
55 |
8.12 |
103 97-109 |
761 |
5/1 |
0.38 |
3:04 |
49 |
9.25 |
115 101-127 |
746 |
0/1 |
0.50 |
3:39 |
36 |
12.55 |
124 119-130 |
593 |
0/2 |
0.63 |
4:19 |
39 |
11.44 |
117 113-121 |
613 |
1/1 |
0.75 |
5:27 |
1:08 +13
|
6.58 |
117 112-127 |
1066 |
1/1 |
0.88 |
6:05 |
37 |
12.04 |
118 114-123 |
588 |
3/0 |
1.00 |
6:42 |
37 |
12.16 |
117 108-126 |
577 |
0/4 |
1.13 |
7:31 |
50 |
9.08 |
125 108-133 |
826 |
6/0 |
1.25 |
8:19 |
48 |
9.43 |
124 118-128 |
789 |
1/1 |
1.38 |
9:04 |
45 |
9.93 |
114 109-121 |
688 |
2/1 |
1.50 |
9:43 |
39 |
11.68 |
112 108-117 |
575 |
1/1 |
1.63 |
10:23 |
41 |
11.05 |
117 114-119 |
636 |
1/0 |
1.75 |
11:54 |
1:30 +46
|
4.99 |
104 92-120 |
1251 |
0/1 |
1.88 |
12:41 |
47 |
9.52 |
105 96-111 |
662 |
0/0 |
2.00 |
13:14 |
33 |
13.67 |
114 111-116 |
500 |
0/1 |
2.13 |
13:55 |
41 |
10.95 |
111 104-115 |
608 |
0/2 |
2.25 |
14:35 |
40 |
11.36 |
110 104-117 |
581 |
0/1 |
2.38 |
15:09 |
34 |
13.19 |
113 109-116 |
514 |
0/1 |
2.50 |
15:49 |
40 |
11.15 |
116 112-120 |
624 |
0/1 |
2.63 |
16:43 |
54 +12
|
8.37 |
121 115-124 |
867 |
1/0 |
2.75 |
17:20 |
38 |
11.95 |
120 116-126 |
603 |
2/1 |
2.88 |
17:54 |
33 |
13.53 |
123 120-126 |
545 |
0/1 |
3.00 |
18:30 |
37 |
12.29 |
122 119-125 |
596 |
1/0 |
3.13 |
19:05 |
35 |
12.96 |
118 117-121 |
546 |
1/1 |
3.24 |
19:50 |
45 |
8.85 |
112 103-119 |
759 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:26 |
More |
800m |
2:21 |
4:43 |
More |
1km |
2:57 |
4:45 |
More |
Mile |
5:08 |
5:08 |
More |
5k |
17:36 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:17 |
6:26 |
20km |
1:21:49 |
6:35 |
15 miles |
1:40:48 |
6:43 |
20 miles |
2:18:41 |
6:56 |
40km |
2:56:30 |
7:06 |
25 miles |
2:57:38 |
7:06 |
42km |
3:06:19 |
7:08 |
50 miles |
6:23:14 |
7:40 |
56 miles |
7:14:34 |
7:46 |
100 miles |
13:46:45 |
8:16 |
112 miles |
15:37:29 |
8:22 |
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