Wed 30th Oct 2019 at 12:00pm by GlennR

Bike > General

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Time
5:25
Miles
0.84
Mph
9.3
Cals
36
BPM
105
%MHR
60.8
B/mi
678
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 5:25(6:26/m) 105/117bpm 36cal 9.33/14.78mph

5:25

Pin Map

0mi in 0

Pace

26%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30 +8	7.60	98 81-108	773	1/0
0.13	51	21	10.56	108 105-110	614	1/2
0.19	1:13	22	10.08	102 99-106	607	0/2
0.25	2:04	51 +11	4.44	99 91-103	1337	0/0
0.31	2:25	21	10.69	109 105-112	612	0/0
0.38	2:45	20	11.27	108 105-113	575	0/2
0.44	3:01	16	13.70	112 109-114	490	0/1
0.50	3:20	19	12.15	110 105-115	543	1/0
0.56	3:38	19	12.08	101 99-107	502	1/0
0.63	3:57	18	12.26	104 100-110	509	0/0
0.69	4:19	22	10.15	110 107-113	650	0/1
0.75	4:41	22	10.40	114 110-116	657	0/1
0.81	5:13	32	6.97	112 105-117	965	1/0
0.84	5:43	30	3.56	97 90-105	1636	1/0

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:48	More
800m	2:34	5:11	More
1km	3:44	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:31	8:27
20km	1:47:34	8:39
15 miles	2:12:31	8:50
20 miles	3:02:20	9:07
40km	3:52:03	9:20
25 miles	3:53:33	9:21
42km	4:04:57	9:23
50 miles	8:23:50	10:05
56 miles	9:31:19	10:12
100 miles	18:06:55	10:52
112 miles	20:32:31	11:00

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