Wed 30th Oct 2019 at 3:00pm by jdc

Bike > General

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Time
1:19:56
Miles
11.72
Mph
8.8
FBI
48.11
Cals
529
BPM
129
%MHR
75.2
B/mi
877
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:58(7:12/m) 125/168bpm 258cal 8.34/0mph
2) 5m - 32:11(6:26/m) 133/179bpm 203cal 9.32/0mph
3) 1.72m - 11:48(6:52/m) 128/147bpm 68cal 8.73/0mph

35:58 32:11 11:48

Pace

13%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:51	3:51	7.80	97 73-115	746
1.00	7:52	4:02	7.44	133 109-148	1072
1.50	11:45	3:52	7.75	109 86-127	844
2.00	14:38	2:53	10.40	104 84-115	600
2.50	18:42	4:04	7.36	118 105-136	961
3.00	21:38	2:56	10.22	116 102-132	681
3.50	24:51	3:13	9.34	129 118-147	829
4.00	28:38	3:47	7.94	150 142-163	1134
4.50	32:24	3:46	7.97	155 141-168	1167
5.00	35:59	3:35	8.37	134 112-159	961
5.50	40:27	4:28	6.72	154 129-177	1375
6.00	44:18	3:51	7.79	172 164-179	1325
6.50	47:10	2:52	10.46	140 117-163	803
7.00	49:40	2:30	12.00	110 93-134	550
7.50	52:23	2:43	11.04	112 95-131	609
8.00	54:58	2:34	11.65	123 119-131	633
8.50	57:32	2:34	11.68	125 111-136	642
9.00	1:00:37	3:05	9.74	129 121-136	795
9.50	1:04:34	3:57	7.59	119 104-134	941
10.00	1:08:10	3:36	8.34	123 112-136	885
10.50	1:12:07	3:58	7.58	134 118-147	1061
11.00	1:15:20	3:12	9.35	127 110-142	815
11.50	1:18:34	3:14	9.28	122 104-140	789
11.71	1:19:57	1:23	9.29	127 118-137	820

Heart

129/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:13	4:28	More
1km	2:48	4:30	More
Mile	4:59	4:59	More
5k	17:00	5:28	More
5 miles	30:48	6:10	More
10k	39:29	6:21	More
10 miles	1:06:29	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:33	6:45
20km	1:25:03	6:51
15 miles	1:43:50	6:55
20 miles	2:20:51	7:03
40km	2:57:20	7:08
25 miles	2:58:26	7:08
42km	3:06:45	7:09
50 miles	6:12:02	7:26
56 miles	6:59:31	7:29
100 miles	12:55:39	7:45
112 miles	14:34:39	7:49

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