Wed 30th Oct 2019 at 12:00pm by Ribenaface (RFSQL)

Run > General

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Time
3:19:01
Miles
8.34
Min/mi
23:52
Pacing
43%
WAVA
19.08
Stride(cm)
64
Cals
949
Cadence
106
BPM
105
%MHR
57
B/mi
2514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:25(30:25/m) 103/125bpm 139cal 1.97/4.11mph
2) 1m - 27:07(27:07/m) 104/137bpm 127cal 2.21/3.28mph
3) 1m - 24:13(24:13/m) 103/127bpm 114cal 2.48/3.42mph
4) 1m - 26:00(26:00/m) 104/124bpm 118cal 2.31/3.61mph
5) 1m - 24:05(24:05/m) 106/129bpm 110cal 2.49/4.19mph
6) 1m - 18:08(18:08/m) 107/122bpm 100cal 3.31/4.09mph
7) 1m - 20:23(20:23/m) 112/141bpm 108cal 2.94/4.4mph
8) 1m - 20:30(20:30/m) 101/121bpm 94cal 2.93/3.92mph
9) 0.34m - 8:10(24:17/m) 110/134bpm 39cal 2.47/3.4mph

30:25 27:07 24:13 26:00 24:05 18:08 20:23 20:30 8:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:49	6:49	27:15	95 83-112	2588	106 84-122
0.50	14:08	7:20	29:18	102 82-119	2989	100 80-156
0.75	29:35	15:27 +7:11	1:01:47	108 92-125	6673	110 80-160
1.00	37:37	8:01	32:06	105 83-120	3370	103 80-160
1.25	43:41	6:04	24:16	98 85-119	2379	93 80-160
1.50	50:16	6:36	26:22	99 82-115	2611	101 82-158
1.75	57:01	6:45	26:59	110 84-137	2968	100 80-160
2.00	1:04:43	7:42	30:49	104 83-120	3206	98 80-160
2.25	1:11:52	7:09	28:35	100 74-117	2858	95 82-154
2.50	1:18:00	6:08	24:32	106 92-122	2601	94 82-160
2.75	1:23:57	5:57	23:47	107 93-127	2545	96 82-120
3.00	1:28:57	5:00	20:01	104 90-116	2082	98 88-112
3.25	1:35:30	6:33	26:12	105 77-121	2752	97 82-158
3.50	1:40:20	4:49	19:17	107 98-122	2064	106 92-116
3.75	1:45:58	5:38	22:32	107 103-111	2411	112 96-128
4.00	1:54:58	9:00	36:00	100 81-111	3601	106 88-124
4.25	2:04:53	9:56	39:42	99 74-119	3931	125 82-228
4.50	2:09:37	4:43	18:53	111 105-115	2097	111 102-120
4.75	2:14:20	4:43	18:54	114 106-129	2154	113 100-130
5.00	2:19:02	4:42	18:50	111 105-119	2090	115 106-122
5.25	2:23:25	4:22	17:30	108 97-114	1890	117 102-124
5.50	2:27:59	4:34	18:15	113 104-122	2063	116 92-124
5.75	2:32:27	4:28	17:52	102 91-117	1822	110 86-122
6.00	2:37:10	4:43	18:53	105 96-112	1983	114 96-140
6.25	2:41:34	4:24	17:37	108 103-118	1902	114 98-120
6.50	2:46:40	5:06	20:22	120 101-141	2445	108 86-138
6.75	2:52:29	5:50	23:19	118 106-135	2751	119 104-226
7.00	2:57:33	5:04	20:14	102 80-115	2064	107 82-154
7.25	3:01:52	4:19	17:14	105 95-119	1810	115 108-126
7.50	3:07:04	5:13	20:51	91 86-97	1897	115 106-128
7.75	3:12:07	5:02	20:10	98 80-115	1976	115 108-122
8.00	3:18:02	5:56	23:42	111 101-117	2631	112 104-120
8.25	3:23:40	5:38	22:31	113 95-133	2545	102 80-158
8.34	3:26:13	2:33	29:27	100 90-108	2945	100 92-120

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (228 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	155	0.3	44	30:03
Walk	91.6	102	8.1	3:15:27	24:13
Still	1.3	-	-	2:51	-
Pause	3.4	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:32	18.99%	More
800m	8:30	17:07	21.22%	More
1km	10:56	17:35	21.59%	More
Mile	18:02	18:02	22.41%	More
5k	58:38	18:52	23.42%	More
5 miles	1:47:56	21:35	20.67%	More
10k	2:17:31	22:08	20.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:17	16:17	24.81
5km	1:02:04	19:59	22.13
5M	1:48:49	21:46	20.50
10km	2:20:38	22:38	19.79
10M	4:06:33	24:39	18.63
Half	5:39:04	25:53	17.78
20M	9:18:38	27:56	17.10
Mara	12:48:16	29:19	16.58

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