Wed 30th Oct 2019 at 2:00pm by rjb
Run > General
-
Time
50:09
-
Miles
6.01
-
Min/mi
8:21
-
Pacing
82%
-
WAVA
64.97
-
Stride(cm)
108
-
Cals
717
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 116cal 7/0mph
2) 1m - 8:39(8:39/m) 120cal 6.93/0mph
3) 1m - 8:02(8:02/m) 118cal 7.47/0mph
4) 1m - 8:23(8:23/m) 120cal 7.15/0mph
5) 1m - 8:00(8:00/m) 120cal 7.5/0mph
6) 1m - 8:22(8:22/m) 122cal 7.18/0mph
7) 0.01m - 9(10:56/m) 1cal 5.49/0mph
8:34 8:39 8:02 8:23 8:00 8:22 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:02 |
174 168-184 |
0.50 |
4:25 |
2:10 |
8:40 |
178 170-188 |
0.75 |
7:16 |
2:50 +46
|
11:21 |
180 162-188 |
1.00 |
9:23 |
2:07 |
8:28 |
182 174-188 |
1.25 |
11:34 |
2:11 |
8:44 |
177 162-188 |
1.50 |
13:36 |
2:03 |
8:11 |
174 120-182 |
1.75 |
15:41 |
2:04 |
8:17 |
178 174-184 |
2.00 |
18:00 |
2:19 |
9:17 |
171 120-180 |
2.25 |
20:00 |
2:00 |
7:59 |
178 174-184 |
2.50 |
22:00 |
2:00 |
7:59 |
176 172-182 |
2.75 |
24:09 |
2:09 +10
|
8:37 |
177 172-182 |
3.00 |
26:13 |
2:04 |
8:15 |
178 120-188 |
3.25 |
28:19 |
2:06 |
8:25 |
185 178-192 |
3.50 |
30:29 |
2:10 |
8:42 |
181 172-192 |
3.75 |
32:29 |
2:00 |
8:00 |
184 180-186 |
4.00 |
34:50 |
2:20 +15
|
9:21 |
183 174-192 |
4.25 |
36:50 |
2:00 |
8:01 |
185 178-190 |
4.50 |
38:53 |
2:03 |
8:11 |
183 176-192 |
4.75 |
41:10 |
2:17 +19
|
9:09 |
181 174-190 |
5.00 |
43:10 |
2:01 |
8:02 |
181 174-184 |
5.25 |
45:18 |
2:07 |
8:29 |
181 174-190 |
5.50 |
47:38 |
2:20 +13
|
9:20 |
174 140-188 |
5.75 |
49:39 |
2:01 |
8:04 |
179 172-188 |
6.00 |
51:44 |
2:05 |
8:21 |
180 162-188 |
6.01 |
51:52 |
8 |
12:08 |
145 120-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
179 |
6 |
50:38 |
8:35 |
Walk |
1.5 |
125 |
0.1 |
46 |
13:41 |
Pause |
0.9 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
46.85% |
More |
800m |
3:56 |
7:56 |
55.07% |
More |
1km |
4:57 |
7:58 |
57.15% |
More |
Mile |
8:00 |
8:00 |
60.29% |
More |
5k |
26:00 |
8:22 |
63.24% |
More |
5 miles |
42:16 |
8:27 |
63.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
64.29 |
5km |
24:55 |
8:01 |
65.98 |
5M |
41:16 |
8:15 |
65.22 |
10km |
51:57 |
8:22 |
64.85 |
10M |
1:26:02 |
8:36 |
64.91 |
Half |
1:54:33 |
8:45 |
64.11 |
20M |
2:59:22 |
8:58 |
64.88 |
Mara |
3:58:49 |
9:07 |
64.98 |
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