Wed 30th Oct 2019 at 3:00pm by kevin scott

Run > General

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Time
26:26
Miles
3.62
Min/mi
7:18
Pacing
87%
WAVA
63.75
Stride(cm)
120
Cals
385
Cadence
185
BPM
148
%MHR
86.4
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 134/154bpm 98cal 92/95rpm 7.99/0mph
2) 1m - 7:10(7:10/m) 153/161bpm 107cal 93/95rpm 8.37/0mph
3) 1m - 7:16(7:16/m) 155/164bpm 110cal 92/95rpm 8.26/0mph
4) 0.62m - 4:29(7:14/m) 160/166bpm 70cal 93/95rpm 8.29/0mph

7:31 7:10 7:16 4:29

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	108 75-134	923	181 178-186
0.25	2:04	1:00	8:01	136 127-141	1090	179 176-182
0.38	3:02	58	7:44	137 136-138	1059	182 180-186
0.50	3:58	56	7:25	138 136-139	1025	185 182-186
0.63	4:50	53	7:00	137 135-139	960	185 182-186
0.75	5:44	53	7:05	138 136-142	978	183 180-186
0.88	6:36	53	7:03	139 134-144	980	185 182-188
1.00	7:31	54	7:16	147 140-154	1067	185 184-188
1.13	8:23	52	6:56	147 144-150	1020	186 184-188
1.25	9:15	52	6:58	151 146-155	1052	186 184-188
1.38	10:09	53	7:07	154 151-157	1096	185 178-188
1.50	11:04	56	7:27	150 146-153	1117	186 184-190
1.63	11:59	55	7:18	154 147-158	1124	186 182-190
1.75	12:53	54	7:13	156 154-160	1125	187 184-190
1.88	13:48	54	7:15	157 152-160	1138	185 180-188
2.00	14:41	53	7:06	155 152-159	1100	186 184-190
2.13	15:35	54	7:11	152 148-155	1092	186 182-188
2.25	16:28	53	7:02	149 146-153	1048	187 184-190
2.38	17:21	53	7:06	157 155-159	1115	187 184-190
2.50	18:18	57	7:35	159 155-161	1205	181 174-190
2.63	19:39	1:21 +26	10:50	159 150-163	1723	182 176-188
2.75	20:32	53	7:04	154 148-159	1090	185 182-188
2.88	21:25	53	7:06	149 146-152	1059	185 184-188
3.00	22:23	58	7:43	159 151-164	1228	184 182-186
3.13	23:16	53	7:06	161 156-163	1142	184 182-186
3.25	24:23	1:06 +11	8:50	155 150-157	1370	187 184-190
3.38	25:14	52	6:54	157 152-161	1084	187 184-190
3.50	26:08	53	7:04	163 162-166	1153	185 182-188
3.62	27:03	55	7:44	164 161-166	1267	183 176-190

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.6	26:57	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.51%	More
800m	3:30	7:02	54.54%	More
1km	4:21	7:00	57.05%	More
Mile	7:05	7:05	59.64%	More
5k	22:57	7:23	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	22:33	7:15	63.77
5M	36:59	7:24	63.28
10km	46:22	7:28	63.01
10M	1:16:03	7:36	63.48
Half	1:40:42	7:41	62.93
20M	2:36:22	7:49	64.22
Mara	3:27:05	7:54	64.66

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