Wed 30th Oct 2019 at 2:00pm by McFlooze

Run > General

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Time
30:52
Miles
3.09
Min/mi
9:59
Pacing
0%
WAVA
49.11
Stride(cm)
95
Cals
355
Cadence
170
BPM
143
%MHR
77.1
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 131/152bpm 105cal 5.97/7.03mph
2) 0.02m - 16(11:38/m) 150/160bpm 3cal 5.16/6.14mph
3) 0.06m - 44(11:25/m) 116/138bpm 4cal 5.25/7.45mph
4) 0m - 15(2:04:05/m) 137/140bpm 2cal 0.48/5.28mph
5) 0.1m - 1:03(10:35/m) 147/162bpm 12cal 5.67/6.12mph
6) 0.06m - 47(12:29/m) 149/156bpm 9cal 4.8/5.95mph
7) 0.12m - 1:14(10:27/m) 141/145bpm 14cal 5.74/6.22mph
8) 0.07m - 46(11:37/m) 143/145bpm 9cal 5.16/6.22mph
9) 0.13m - 1:14(9:49/m) 144/146bpm 15cal 6.11/7.08mph
10) 0.06m - 43(11:48/m) 142/163bpm 8cal 5.08/7.58mph
11) 0.14m - 1:22(10:01/m) 143/150bpm 16cal 5.99/6.72mph
12) 0.06m - 51(13:21/m) 147/149bpm 10cal 4.5/6.3mph
13) 0.19m - 1:54(9:57/m) 146/154bpm 23cal 6.03/7.08mph
14) 0.07m - 54(12:11/m) 152/161bpm 11cal 4.92/6.8mph
15) 1m - 8:42(8:42/m) 160/179bpm 114cal 6.89/10.25mph
16) 0.01m - 4(7:28/m) 174/174bpm 8.03/7.12mph

10:03 16 44 15 1:03 47 1:14 46 1:14 43 1:22 51 1:54 54 8:42 4

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +4	10:45	108 49-135	1160	175 168-180
0.25	2:34	1:13	9:46	131 127-134	1280	173 168-176
0.38	3:50	1:17	10:13	129 126-132	1317	173 170-176
0.50	5:02	1:11	9:30	130 129-132	1236	173 170-176
0.63	6:18	1:16	10:10	131 130-132	1333	176 174-178
0.75	8:00	1:42 +25	13:38	132 125-141	1799	173 168-176
0.88	9:33	1:33 +18	12:23	143 134-151	1770	173 166-180
1.00	10:49	1:15	10:04	143 139-148	1439	173 168-178
1.13	18:10	7:22 +5:53	58:53	132 99-160	7773	163 116-184
1.25	19:45	1:35	12:38	151 141-161	1909	166 156-172
1.38	21:23	1:38 +19	13:04	140 130-145	1829	165 116-176
1.50	23:34	2:11 +53	17:24	143 139-146	2489	162 116-174
1.63	25:49	2:16 +48	18:04	145 131-163	2620	162 116-182
1.75	27:02	1:13	9:41	144 138-148	1394	171 166-174
1.88	29:08	2:07 +41	16:52	144 135-149	2429	162 116-174
2.00	30:35	1:27 +11	11:35	149 144-154	1725	168 116-182
2.13	32:50	2:15 +49	18:02	149 138-160	2688	163 116-176
2.25	38:27	5:36 +4:23	44:50	160 111-176	7172	168 116-176
2.38	39:35	1:09	9:09	151 112-176	1381	178 176-180
2.50	40:33	58	7:47	151 142-158	1174	181 168-196
2.63	41:34	1:00	8:02	157 155-161	1260	178 172-184
2.75	42:32	58	7:46	163 157-169	1265	181 172-198
2.88	43:36	1:04	8:33	173 167-179	1479	177 170-182
3.00	44:48	1:12	9:34	169 167-171	1616	173 170-176
3.09	45:37	49	8:41	173 169-178	1502	180 174-192

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	172	3.1	28:50	12:12
Walk	14.4	116	0	7:51	8:29:32
Still	0.4	-	-	12	-
Pause	16.1	-	-	8:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.52%	More
800m	3:57	7:56	49.65%	More
1km	5:07	8:14	49.94%	More
Mile	10:41	10:41	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.79
5km	31:03	10:00	49.03
5M	51:55	10:23	47.82
10km	1:05:40	10:34	47.32
10M	1:49:49	10:59	46.49
Half	2:27:01	11:13	45.29
20M	3:52:14	11:37	44.98
Mara	5:10:55	11:52	44.41

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