Wed 30th Oct 2019 at 10:00am by Wheabs

Walk > General

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Time
4:50:36
Miles
6.54
Min/mi
44:26
Stride(cm)
34
Cals
735
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 2:18:29(27:42/km) 349cal 22/79rpm 2.17/23.41kmph
2) 5km - 2:23:19(28:40/km) 350cal 24/79rpm 2.09/5.27kmph
3) 0.52km - 8:49(16:47/km) 36cal 43/78rpm 3.57/5.24kmph

2:18:29 2:23:19 8:49

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	7:56	7:56	31:42	97 30-126
0.50	15:46	7:51	31:23	112 80-152
0.75	25:12	9:26	37:44	106 80-120
1.00	35:00	9:48	39:13	98 90-120
1.25	45:24	10:24	41:35	127 100-158
1.50	55:44	10:20	41:21	113 84-154
1.75	1:17:26	21:42	1:26:48	119 84-148
2.00	1:38:55	21:29	1:25:54	106 80-158
2.25	1:48:18	9:23	37:33	96 86-124
2.50	1:59:59	11:41	46:43	110 80-158
2.75	2:08:23	8:24	33:36	110 86-124
3.00	2:15:56	7:33	30:11	105 94-124
3.25	2:21:39	5:43	22:51	100 92-112
3.50	2:47:35	25:56	1:43:45	102 90-120
3.75	2:54:23	6:48	27:11	107 84-126
4.00	3:00:06	5:44	22:55	107 94-124
4.25	3:12:04	11:57	47:50	106 84-124
4.50	3:24:28	12:25	49:39	103 38-138
4.75	3:38:29	14:01	56:04	114 86-144
5.00	3:44:27	5:58	23:52	107 92-158
5.25	4:04:02	19:34	1:18:17	107 94-126
5.50	4:19:40	15:38	1:02:34	119 88-124
5.75	4:29:59	10:19	41:15	107 80-148
6.00	4:36:10	6:11	24:45	102 32-124
6.25	4:42:40	6:30	26:00	107 90-120
6.50	4:49:37	6:57	27:46	105 86-120
6.54	4:50:36	59	25:23	109 100-120

Cadence

107 (158 max) Stride Length: 34cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	11:28	23:04	More
1km	14:32	23:23	More
Mile	28:31	28:31	More
5k	2:04:28	40:04	More
5 miles	3:43:32	44:42	More
10k	4:40:25	45:08	More

Predictions

Dist	Time	Per Mile

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