Wed 30th Oct 2019 at 1:00pm by Shonky

Run > General

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Time
1:02:59
Miles
8.00
Min/mi
7:52
Pacing
57%
WAVA
60.63
Stride(cm)
112
Cals
892
Cadence
182
BPM
145
%MHR
84.8
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 128/154bpm 87cal 8.21/0mph
2) 1m - 7:19(7:19/m) 143/153bpm 108cal 8.2/0mph
3) 1m - 7:24(7:24/m) 144/149bpm 108cal 8.1/0mph
4) 1m - 7:22(7:22/m) 146/149bpm 108cal 8.15/0mph
5) 1m - 7:20(7:20/m) 149/151bpm 110cal 8.18/0mph
6) 1m - 7:19(7:19/m) 151/156bpm 111cal 8.2/0mph
7) 1m - 11:38(11:38/m) 148/163bpm 155cal 5.16/0mph
8) 1m - 7:17(7:17/m) 150/159bpm 105cal 8.25/0mph
9) 0m - 2(6:39/m) 150/150bpm 9.01/0mph

7:19 7:19 7:24 7:22 7:20 7:19 11:38 7:17 2

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	103 101-105	831	178 172-182
0.50	3:53	1:52	7:28	133 105-153	993	181 178-184
0.75	5:35	1:42	6:47	145 120-153	984	182 178-184
1.00	7:19	1:45	6:59	133 119-154	928	183 180-186
1.25	9:06	1:47	7:06	147 142-153	1044	181 178-184
1.50	10:55	1:49	7:17	143 138-146	1041	181 178-184
1.75	12:46	1:50	7:21	143 138-148	1051	181 178-184
2.00	14:38	1:53	7:32	141 139-143	1061	182 178-186
2.25	16:31	1:53	7:32	144 138-149	1085	182 180-184
2.50	18:17	1:46	7:03	143 139-146	1008	183 180-186
2.75	20:10	1:52	7:30	145 142-149	1087	183 178-186
3.00	22:03	1:53	7:33	145 141-149	1094	183 180-186
3.25	23:55	1:52	7:27	145 143-147	1081	184 182-186
3.50	25:41	1:46	7:05	148 146-149	1047	183 182-186
3.75	27:33	1:52	7:30	146 143-148	1094	183 180-184
4.00	29:24	1:51	7:25	145 143-148	1075	182 180-184
4.25	31:14	1:50	7:18	148 144-150	1081	183 180-186
4.50	33:02	1:48	7:11	148 146-149	1064	184 180-186
4.75	34:51	1:49	7:18	149 146-151	1087	183 180-186
5.00	36:45	1:53	7:33	149 148-151	1125	183 180-186
5.25	38:37	1:52	7:29	149 148-151	1116	183 180-186
5.50	40:24	1:47	7:07	150 148-152	1067	183 180-186
5.75	42:17	1:53	7:33	152 150-156	1147	182 180-184
6.00	44:04	1:47	7:08	150 144-156	1070	182 180-186
6.25	45:52	1:49	7:14	148 145-149	1071	183 180-186
6.50	47:41	1:49	7:16	150 148-153	1091	182 178-186
6.75	53:46	6:05	24:20	148 117-163	3601	160 124-184
7.00	55:42	1:56	7:42	144 133-150	1110	181 172-184
7.25	57:28	1:46	7:04	155 149-159	1094	182 178-184
7.50	59:19	1:51	7:23	148 145-150	1093	183 178-186
7.75	1:01:08	1:49	7:18	151 145-155	1101	182 180-184
8.00	1:02:59	1:50	7:22	148 145-150	1089	183 180-186

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	182	8	1:01:42	7:43
Walk	0.4	124	0	14	1:18:58
Still	1.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.98%	More
800m	3:23	6:48	56.31%	More
1km	4:17	6:53	58.02%	More
Mile	7:01	7:01	60.23%	More
5k	22:36	7:17	63.61%	More
5 miles	36:29	7:18	64.16%	More
10k	48:59	7:53	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	23:07	7:26	62.21
5M	38:16	7:39	61.16
10km	48:11	7:45	60.64
10M	1:19:47	7:59	60.51
Half	1:46:14	8:07	59.66
20M	2:46:21	8:19	60.37
Mara	3:41:29	8:27	60.46

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