Wed 30th Oct 2019 at 9:00am by Fairs

Walk > General

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Time
19:29
Miles
0.85
Min/mi
22:55
Cals
128
BPM
105
%MHR
57
B/mi
2405
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 19:29(23:01/m) 105/145bpm 128cal 54/105rpm 2.61/0mph

19:29

Pace

10%

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:08	1:08	18:15	96 91-99	1752
0.13	2:19	1:11	18:55	102 94-110	1930
0.19	3:34	1:15	20:01	101 98-106	2021
0.25	4:43	1:09	18:25	100 96-103	1841
0.31	5:51	1:08	18:00	100 97-103	1800
0.38	6:58	1:07	18:00	96 87-104	1728
0.44	8:06	1:08	18:08	94 91-96	1704
0.50	9:19	1:13	19:28	95 92-99	1849
0.56	10:38	1:19	20:58	100 95-105	2096
0.63	11:47	1:09	18:23	132 102-145	2426
0.69	13:04	1:17	20:39	118 102-130	2437
0.75	14:48	1:43	27:35	102 91-109	2814
0.81	16:33	1:46	28:09	113 93-139	3180
0.83	19:29	2:56	2:47:10	108 79-136	18055

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:15	18:37	More
1km	11:42	18:50	More

Predictions

Dist	Time	Per Mile

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