Wed 30th Oct 2019 at 2:00pm by grammcen
Walk > General
-
Time
22:04
-
Miles
1.20
-
Min/mi
18:23
-
Stride(cm)
61
-
Cals
292
-
Cadence
143
-
BPM
149
-
%MHR
88.4
-
B/mi
2732
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:35(18:35/m) 148/169bpm 247cal 69/79rpm 3.23/3.82mph
2) 0.2m - 3:28(17:44/m) 150/163bpm 45cal 69/75rpm 3.38/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:09 |
125 106-134 |
2518 |
148 114-154 |
0.13 |
2:19 |
1:04 |
16:57 |
132 123-141 |
2238 |
147 138-154 |
0.19 |
3:22 |
1:03 |
16:46 |
133 129-138 |
2229 |
150 144-158 |
0.25 |
4:26 |
1:04 |
17:10 |
135 127-146 |
2317 |
142 132-150 |
0.31 |
5:32 |
1:06 |
17:31 |
142 133-147 |
2487 |
142 134-146 |
0.38 |
6:36 |
1:04 |
17:03 |
150 144-156 |
2557 |
146 140-150 |
0.44 |
7:41 |
1:05 |
17:18 |
148 141-153 |
2561 |
144 140-148 |
0.50 |
8:45 |
1:05 |
17:13 |
151 146-155 |
2601 |
145 142-152 |
0.56 |
9:50 |
1:05 |
17:14 |
149 145-156 |
2567 |
143 138-150 |
0.63 |
10:55 |
1:05 |
17:27 |
151 149-154 |
2634 |
141 138-144 |
0.69 |
12:01 |
1:06 |
17:36 |
153 148-157 |
2693 |
142 138-148 |
0.75 |
13:57 |
1:56 |
30:51 |
152 141-161 |
4690 |
139 110-148 |
0.81 |
15:03 |
1:06 |
17:33 |
160 155-164 |
2809 |
144 138-148 |
0.88 |
16:08 |
1:05 |
17:17 |
161 155-164 |
2781 |
143 140-146 |
0.94 |
17:12 |
1:04 |
17:12 |
163 159-169 |
2803 |
143 140-148 |
1.00 |
18:35 |
1:23 |
22:09 |
163 157-168 |
3610 |
141 138-148 |
1.06 |
19:42 |
1:06 |
17:44 |
157 150-163 |
2783 |
138 132-144 |
1.13 |
20:47 |
1:05 |
17:17 |
155 152-161 |
2678 |
142 136-150 |
1.19 |
21:54 |
1:07 |
17:54 |
141 128-152 |
2524 |
136 134-140 |
1.20 |
22:04 |
10 |
22:16 |
138 132-143 |
3073 |
133 132-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
8:30 |
17:06 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
18:24 |
18:24 |
More |
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