-
Time
33:58
-
Miles
2.25
-
Min/mi
15:06
-
Pacing
91%
-
WAVA
29.25
-
Stride(cm)
84
-
Cals
306
-
Cadence
127
-
BPM
114
-
%MHR
66.4
-
B/mi
1713
-
Asc(m)
80
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:31(15:31/m) 105/147bpm 134cal 3.87/0mph
2) 1m - 14:20(14:20/m) 119/163bpm 135cal 4.18/0mph
3) 0.25m - 4:06(16:23/m) 127/149bpm 37cal 3.66/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
18:00 |
97 93-103 |
1746 |
119 116-120 |
1/3 |
0.13 |
2:11 |
1:03 |
16:49 |
99 96-103 |
1665 |
122 114-130 |
2/2 |
0.19 |
3:06 |
55 |
14:48 |
102 101-103 |
1509 |
126 120-132 |
2/1 |
0.25 |
4:04 |
58 |
15:33 |
101 99-102 |
1571 |
126 122-132 |
1/2 |
0.31 |
5:01 |
56 |
15:03 |
100 99-102 |
1505 |
128 126-132 |
0/2 |
0.38 |
5:57 |
57 |
15:07 |
103 101-104 |
1556 |
128 126-130 |
0/3 |
0.44 |
6:55 |
57 |
15:17 |
102 100-103 |
1559 |
127 122-132 |
0/3 |
0.50 |
7:51 |
56 |
14:52 |
102 101-103 |
1516 |
129 124-132 |
1/2 |
0.56 |
8:46 |
55 |
14:45 |
103 99-105 |
1520 |
128 120-138 |
1/2 |
0.63 |
9:42 |
57 |
15:06 |
103 102-105 |
1556 |
128 126-130 |
4/0 |
0.69 |
10:39 |
57 |
15:08 |
102 100-104 |
1544 |
127 120-134 |
0/3 |
0.75 |
11:33 |
54 |
14:22 |
102 101-104 |
1465 |
128 126-130 |
0/5 |
0.81 |
12:34 |
1:01 |
16:20 |
103 101-106 |
1682 |
127 118-134 |
6/0 |
0.88 |
13:51 |
1:17 |
20:34 |
112 100-145 |
2303 |
134 124-168 |
1/12 |
0.94 |
14:48 |
57 |
15:05 |
130 123-147 |
1961 |
130 126-136 |
2/3 |
1.00 |
15:40 |
52 |
13:54 |
118 115-123 |
1641 |
128 122-132 |
5/0 |
1.06 |
16:38 |
57 |
15:20 |
107 94-116 |
1641 |
128 124-134 |
4/0 |
1.13 |
17:33 |
55 |
14:46 |
100 95-103 |
1476 |
129 120-132 |
1/1 |
1.19 |
18:30 |
57 |
15:07 |
106 99-109 |
1603 |
125 120-130 |
2/0 |
1.25 |
19:25 |
55 |
14:39 |
108 106-110 |
1582 |
127 120-132 |
1/0 |
1.31 |
20:17 |
53 |
14:02 |
110 107-111 |
1545 |
128 120-132 |
1/1 |
1.38 |
21:12 |
55 |
14:41 |
110 108-113 |
1616 |
132 126-138 |
0/1 |
1.44 |
22:04 |
51 |
13:43 |
117 108-128 |
1604 |
128 120-136 |
1/1 |
1.50 |
22:57 |
53 |
14:09 |
121 118-124 |
1712 |
131 128-136 |
0/3 |
1.56 |
23:49 |
52 |
13:56 |
124 121-128 |
1728 |
131 126-136 |
5/10 |
1.63 |
24:42 |
53 |
14:02 |
124 121-125 |
1740 |
132 128-136 |
5/0 |
1.69 |
25:30 |
48 |
12:44 |
126 122-132 |
1605 |
132 126-136 |
3/2 |
1.75 |
26:24 |
54 |
14:29 |
127 125-132 |
1840 |
129 128-134 |
5/0 |
1.81 |
27:19 |
56 |
14:50 |
128 124-131 |
1899 |
129 124-144 |
4/0 |
1.88 |
28:16 |
56 |
14:57 |
129 128-131 |
1929 |
129 126-134 |
3/0 |
1.94 |
29:09 |
53 |
14:10 |
129 127-132 |
1826 |
127 124-136 |
1/2 |
2.00 |
30:00 |
52 |
13:48 |
145 127-163 |
2001 |
130 120-148 |
3/5 |
2.06 |
30:58 |
58 |
15:20 |
141 132-149 |
2163 |
124 120-128 |
4/0 |
2.13 |
31:54 |
56 |
15:00 |
129 125-134 |
1936 |
123 120-128 |
3/0 |
2.19 |
32:57 |
1:03 |
16:42 |
122 120-125 |
2037 |
124 120-130 |
1/2 |
2.25 |
34:06 |
1:09 |
18:32 |
118 111-125 |
2187 |
118 114-124 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.4 |
152 |
0 |
28 |
14:45 |
Walk |
98.6 |
127 |
2.2 |
33:38 |
15:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:23 |
13:36 |
23.43% |
More |
800m |
6:55 |
13:55 |
26.57% |
More |
1km |
8:43 |
14:01 |
27.54% |
More |
Mile |
14:19 |
14:19 |
28.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:16 |
13:16 |
30.91 |
5km |
49:23 |
15:54 |
28.23 |
5M |
1:25:44 |
17:09 |
26.43 |
10km |
1:50:18 |
17:45 |
25.64 |
10M |
3:11:30 |
19:09 |
24.38 |
Half |
4:21:54 |
20:00 |
23.40 |
20M |
7:07:44 |
21:23 |
22.70 |
Mara |
9:44:59 |
22:20 |
22.13 |
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