Wed 30th Oct 2019 at 1:00pm by honestmackem

Run > General

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Time
33:58
Miles
2.25
Min/mi
15:06
Pacing
91%
WAVA
29.25
Stride(cm)
84
Cals
306
Cadence
127
BPM
114
%MHR
66.4
B/mi
1713
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 105/147bpm 134cal 3.87/0mph
2) 1m - 14:20(14:20/m) 119/163bpm 135cal 4.18/0mph
3) 0.25m - 4:06(16:23/m) 127/149bpm 37cal 3.66/0mph

15:31 14:20 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:00	97 93-103	1746	119 116-120	1/3
0.13	2:11	1:03	16:49	99 96-103	1665	122 114-130	2/2
0.19	3:06	55	14:48	102 101-103	1509	126 120-132	2/1
0.25	4:04	58	15:33	101 99-102	1571	126 122-132	1/2
0.31	5:01	56	15:03	100 99-102	1505	128 126-132	0/2
0.38	5:57	57	15:07	103 101-104	1556	128 126-130	0/3
0.44	6:55	57	15:17	102 100-103	1559	127 122-132	0/3
0.50	7:51	56	14:52	102 101-103	1516	129 124-132	1/2
0.56	8:46	55	14:45	103 99-105	1520	128 120-138	1/2
0.63	9:42	57	15:06	103 102-105	1556	128 126-130	4/0
0.69	10:39	57	15:08	102 100-104	1544	127 120-134	0/3
0.75	11:33	54	14:22	102 101-104	1465	128 126-130	0/5
0.81	12:34	1:01	16:20	103 101-106	1682	127 118-134	6/0
0.88	13:51	1:17	20:34	112 100-145	2303	134 124-168	1/12
0.94	14:48	57	15:05	130 123-147	1961	130 126-136	2/3
1.00	15:40	52	13:54	118 115-123	1641	128 122-132	5/0
1.06	16:38	57	15:20	107 94-116	1641	128 124-134	4/0
1.13	17:33	55	14:46	100 95-103	1476	129 120-132	1/1
1.19	18:30	57	15:07	106 99-109	1603	125 120-130	2/0
1.25	19:25	55	14:39	108 106-110	1582	127 120-132	1/0
1.31	20:17	53	14:02	110 107-111	1545	128 120-132	1/1
1.38	21:12	55	14:41	110 108-113	1616	132 126-138	0/1
1.44	22:04	51	13:43	117 108-128	1604	128 120-136	1/1
1.50	22:57	53	14:09	121 118-124	1712	131 128-136	0/3
1.56	23:49	52	13:56	124 121-128	1728	131 126-136	5/10
1.63	24:42	53	14:02	124 121-125	1740	132 128-136	5/0
1.69	25:30	48	12:44	126 122-132	1605	132 126-136	3/2
1.75	26:24	54	14:29	127 125-132	1840	129 128-134	5/0
1.81	27:19	56	14:50	128 124-131	1899	129 124-144	4/0
1.88	28:16	56	14:57	129 128-131	1929	129 126-134	3/0
1.94	29:09	53	14:10	129 127-132	1826	127 124-136	1/2
2.00	30:00	52	13:48	145 127-163	2001	130 120-148	3/5
2.06	30:58	58	15:20	141 132-149	2163	124 120-128	4/0
2.13	31:54	56	15:00	129 125-134	1936	123 120-128	3/0
2.19	32:57	1:03	16:42	122 120-125	2037	124 120-130	1/2
2.25	34:06	1:09	18:32	118 111-125	2187	118 114-124	3/2

Heart

114/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 27m, Flat prediction 34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	14:41
14 2.2%	14:53
11 7.0%	14:02
See your biggest climbs

Cadence

127 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	152	0	28	14:45
Walk	98.6	127	2.2	33:38	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	23.43%	More
800m	6:55	13:55	26.57%	More
1km	8:43	14:01	27.54%	More
Mile	14:19	14:19	28.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	30.91
5km	49:23	15:54	28.23
5M	1:25:44	17:09	26.43
10km	1:50:18	17:45	25.64
10M	3:11:30	19:09	24.38
Half	4:21:54	20:00	23.40
20M	7:07:44	21:23	22.70
Mara	9:44:59	22:20	22.13

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