Wed 30th Oct 2019 at 2:00pm by Lisa1907

Run > General

  • Time
    27:20
  • Miles
    3.15
  • Min/mi
    8:41
  • Pacing
    63%
  • WAVA
    55.87
  • Stride(cm)
    108
  • Cals
    318
  • Cadence
    172
  • BPM
    152
  • %MHR
    89
  • B/mi
    1320
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 138/149bpm 93cal 6.77/7.47mph
2) 1m - 8:34(8:34/m) 156/180bpm 102cal 7.01/7.78mph
3) 1m - 8:34(8:34/m) 162/173bpm 107cal 7/11.84mph
4) 0.15m - 1:20(8:47/m) 162/165bpm 16cal 6.84/6.72mph
8:51 8:34 8:34 1:20

Pace

24% 6% 14% 51% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:47 125 92-145 1349 167 122-174
0.25 2:27 1:06 8:47 143 139-146 1256 172 168-174
0.38 3:33 1:07 8:53 144 138-149 1278 171 166-174
0.50 4:55 1:22 +16 10:55 138 127-148 1506 175 170-182
0.63 5:59 1:04 8:33 135 130-139 1155 173 170-174
0.75 7:03 1:03 8:26 138 135-140 1164 173 172-176
0.88 8:20 1:17 +13 10:20 138 134-142 1426 175 170-182
1.00 9:21 1:01 8:10 144 141-147 1177 175 172-178
1.13 11:06 1:44 +37 13:52 139 118-148 1929 176 172-184
1.25 12:13 1:08 9:02 145 133-152 1310 173 170-176
1.38 13:18 1:04 8:35 152 149-154 1305 174 172-176
1.50 14:18 1:00 8:03 159 156-163 1281 173 172-176
1.63 15:18 1:00 8:02 159 157-160 1277 172 170-174
1.75 17:11 1:52 +47 14:58 157 144-162 2351 173 170-178
1.88 18:13 1:02 8:18 170 163-180 1411 171 168-172
2.00 20:19 2:06 +1:01 16:51 171 151-180 2883 172 168-176
2.13 21:27 1:07 8:59 167 161-173 1501 171 168-176
2.25 23:14 1:47 +37 14:18 161 152-165 2303 171 164-174
2.38 24:12 58 7:48 163 159-165 1271 170 168-172
2.50 25:18 1:05 8:43 163 160-169 1421 170 168-174
2.63 26:32 1:15 +7 9:56 165 159-169 1640 172 170-174
2.75 28:34 2:01 +1:07 16:11 156 148-167 2525 173 116-192
2.88 29:47 1:13 +19 9:42 161 154-167 1562 175 140-198
3.00 31:32 1:45 +30 14:03 158 144-166 2219 169 114-202
3.13 32:39 1:07 8:59 162 160-165 1455 171 170-172
3.15 32:53 14 8:18 161 160-162 1337 172 170-174

Heart

152/180max
  • Show Beats/Mile

Cadence

172 (202 max) Stride Length: 108cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 43.48% More
800m 4:08 8:19 46.55% More
1km 5:19 8:34 47.22% More
Mile 9:08 9:08 47.15% More
5k 32:13 10:22 46.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.20
5km 26:56 8:40 55.90
5M 44:36 8:55 55.02
10km 56:10 9:02 54.66
10M 1:33:00 9:18 54.24
Half 2:03:49 9:27 53.13
20M 3:13:54 9:42 53.24
Mara 4:18:09 9:51 52.87
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