Wed 30th Oct 2019 at 2:00pm by Lisa1907
Run > General
-
Time
27:20
-
Miles
3.15
-
Min/mi
8:41
-
Pacing
63%
-
WAVA
55.87
-
Stride(cm)
108
-
Cals
318
-
Cadence
172
-
BPM
152
-
%MHR
89
-
B/mi
1320
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 138/149bpm 93cal 6.77/7.47mph
2) 1m - 8:34(8:34/m) 156/180bpm 102cal 7.01/7.78mph
3) 1m - 8:34(8:34/m) 162/173bpm 107cal 7/11.84mph
4) 0.15m - 1:20(8:47/m) 162/165bpm 16cal 6.84/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:47 |
125 92-145 |
1349 |
167 122-174 |
0.25 |
2:27 |
1:06 |
8:47 |
143 139-146 |
1256 |
172 168-174 |
0.38 |
3:33 |
1:07 |
8:53 |
144 138-149 |
1278 |
171 166-174 |
0.50 |
4:55 |
1:22 +16
|
10:55 |
138 127-148 |
1506 |
175 170-182 |
0.63 |
5:59 |
1:04 |
8:33 |
135 130-139 |
1155 |
173 170-174 |
0.75 |
7:03 |
1:03 |
8:26 |
138 135-140 |
1164 |
173 172-176 |
0.88 |
8:20 |
1:17 +13
|
10:20 |
138 134-142 |
1426 |
175 170-182 |
1.00 |
9:21 |
1:01 |
8:10 |
144 141-147 |
1177 |
175 172-178 |
1.13 |
11:06 |
1:44 +37
|
13:52 |
139 118-148 |
1929 |
176 172-184 |
1.25 |
12:13 |
1:08 |
9:02 |
145 133-152 |
1310 |
173 170-176 |
1.38 |
13:18 |
1:04 |
8:35 |
152 149-154 |
1305 |
174 172-176 |
1.50 |
14:18 |
1:00 |
8:03 |
159 156-163 |
1281 |
173 172-176 |
1.63 |
15:18 |
1:00 |
8:02 |
159 157-160 |
1277 |
172 170-174 |
1.75 |
17:11 |
1:52 +47
|
14:58 |
157 144-162 |
2351 |
173 170-178 |
1.88 |
18:13 |
1:02 |
8:18 |
170 163-180 |
1411 |
171 168-172 |
2.00 |
20:19 |
2:06 +1:01
|
16:51 |
171 151-180 |
2883 |
172 168-176 |
2.13 |
21:27 |
1:07 |
8:59 |
167 161-173 |
1501 |
171 168-176 |
2.25 |
23:14 |
1:47 +37
|
14:18 |
161 152-165 |
2303 |
171 164-174 |
2.38 |
24:12 |
58 |
7:48 |
163 159-165 |
1271 |
170 168-172 |
2.50 |
25:18 |
1:05 |
8:43 |
163 160-169 |
1421 |
170 168-174 |
2.63 |
26:32 |
1:15 +7
|
9:56 |
165 159-169 |
1640 |
172 170-174 |
2.75 |
28:34 |
2:01 +1:07
|
16:11 |
156 148-167 |
2525 |
173 116-192 |
2.88 |
29:47 |
1:13 +19
|
9:42 |
161 154-167 |
1562 |
175 140-198 |
3.00 |
31:32 |
1:45 +30
|
14:03 |
158 144-166 |
2219 |
169 114-202 |
3.13 |
32:39 |
1:07 |
8:59 |
162 160-165 |
1455 |
171 170-172 |
3.15 |
32:53 |
14 |
8:18 |
161 160-162 |
1337 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
43.48% |
More |
800m |
4:08 |
8:19 |
46.55% |
More |
1km |
5:19 |
8:34 |
47.22% |
More |
Mile |
9:08 |
9:08 |
47.15% |
More |
5k |
32:13 |
10:22 |
46.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.20 |
5km |
26:56 |
8:40 |
55.90 |
5M |
44:36 |
8:55 |
55.02 |
10km |
56:10 |
9:02 |
54.66 |
10M |
1:33:00 |
9:18 |
54.24 |
Half |
2:03:49 |
9:27 |
53.13 |
20M |
3:13:54 |
9:42 |
53.24 |
Mara |
4:18:09 |
9:51 |
52.87 |
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