Wed 30th Oct 2019 at 1:00pm by keyring

Run > General

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Time
20:41
Miles
0.60
Min/mi
34:28
WAVA
12.69
Stride(cm)
41
Cals
94
Cadence
114
BPM
100
%MHR
55.7
B/mi
3453
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 20:41(34:18/m) 99/126bpm 94cal 1.75/11.61mph

20:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:28	113 100-126	2651	116 112-120
0.13	2:49	1:21	21:34	111 109-113	2394	117 112-122
0.19	4:07	1:18	20:43	108 104-112	2237	118 116-120
0.25	5:18	1:11	19:01	106 104-109	2015	116 112-120
0.31	6:56	1:38	26:08	107 103-109	2795	112 110-112
0.38	10:15	3:19	53:01	100 87-108	5302	111 102-120
0.44	12:03	1:48	28:52	102 101-104	2945	106 98-120
0.50	18:25	6:22	1:41:56	88 73-106	8970	117 114-120
0.56	20:09	1:44	27:40	99 72-124	2738	120 120-120
0.60	20:43	34	14:34	102 101-103	1485	-

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	114	0.6	17:24	28:55
Walk	0.0	0	0	0	NAN:00:00
Still	16.0	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:14	21:03	16.74%	More
800m	17:03	34:18	12.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:44	35:44	12.92
5km	2:00:10	38:41	13.10
5M	3:19:56	39:59	12.86
10km	4:12:17	40:36	12.74
10M	6:59:45	41:59	12.68
Half	9:20:23	42:47	12.49
20M	14:41:15	44:04	12.58
Mara	19:36:28	44:54	12.57

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