Wed 30th Oct 2019 at 1:00pm by nenevalleyharrier rjonesy

Run > General

  • Time
    1:06:50
  • Miles
    8.57
  • Min/mi
    7:48
  • Pacing
    85%
  • WAVA
    64.34
  • Stride(cm)
    123
  • Cals
    786
  • Cadence
    168
  • BPM
    150
  • %MHR
    88.7
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 138/145bpm 82cal 7.96/8.7mph
2) 1m - 8:02(8:02/m) 146/156bpm 94cal 7.47/8.27mph
3) 1m - 7:28(7:28/m) 152/156bpm 90cal 8.04/8.75mph
4) 1m - 7:40(7:40/m) 153/157bpm 92cal 7.82/8.2mph
5) 1m - 8:11(8:11/m) 152/159bpm 98cal 7.33/8.12mph
6) 1m - 7:43(7:43/m) 152/162bpm 90cal 7.78/8.68mph
7) 1m - 7:39(7:39/m) 153/159bpm 89cal 7.85/8.25mph
8) 1m - 7:50(7:50/m) 154/164bpm 92cal 7.65/8.6mph
9) 0.57m - 4:44(8:18/m) 158/163bpm 59cal 7.23/7.83mph
7:32 8:02 7:28 7:40 8:11 7:43 7:39 7:50 4:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 9% 51% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:04 127 94-142 1024 177 172-182
0.50 3:50 1:49 7:16 142 135-145 1031 175 172-180
0.75 5:38 1:48 7:14 142 140-145 1027 174 172-176
1.00 7:34 1:56 7:44 142 138-144 1098 173 170-176
1.25 9:40 2:06 8:24 141 135-148 1184 171 170-172
1.50 11:44 2:04 8:15 148 143-155 1221 167 162-170
1.75 13:37 1:53 7:30 145 140-149 1088 169 160-176
2.00 15:36 1:59 7:56 152 147-156 1206 169 166-172
2.25 17:26 1:51 7:23 151 149-155 1114 169 166-174
2.50 19:24 1:57 7:49 153 150-155 1197 169 168-172
2.75 21:10 1:47 7:06 151 146-154 1072 169 166-170
3.00 23:03 1:53 7:32 152 149-154 1144 168 166-170
3.25 25:00 1:57 7:47 154 151-157 1198 168 166-170
3.50 27:09 2:09 +15 8:38 149 142-155 1286 169 166-174
3.75 29:05 1:56 7:45 152 151-154 1177 168 164-170
4.00 30:59 1:54 7:35 155 149-157 1176 168 166-170
4.25 32:55 1:56 7:45 153 148-159 1185 167 164-170
4.50 35:15 2:20 +3 9:19 152 149-154 1416 165 162-170
4.75 37:37 2:22 +18 9:27 153 146-158 1445 166 162-174
5.00 39:32 1:55 7:39 151 146-155 1156 167 164-170
5.25 41:24 1:53 7:31 149 146-152 1120 166 164-170
5.50 43:16 1:52 7:27 149 143-156 1110 167 162-170
5.75 45:10 1:53 7:34 150 147-154 1135 167 160-172
6.00 47:26 2:16 +12 9:05 157 151-162 1425 164 110-170
6.25 49:21 1:55 7:41 151 147-156 1160 167 166-170
6.50 51:37 2:16 +23 9:02 153 146-157 1383 169 166-174
6.75 53:34 1:57 7:48 154 146-158 1202 168 164-170
7.00 55:41 2:08 +13 8:30 154 144-159 1310 166 110-174
7.25 57:34 1:52 7:30 153 145-160 1147 167 166-170
7.50 59:57 2:23 +27 9:33 158 152-164 1509 168 166-172
7.75 1:01:52 1:55 7:40 150 142-155 1149 169 166-174
8.00 1:04:00 2:08 8:33 154 150-159 1316 165 160-170
8.25 1:06:17 2:17 +14 9:08 159 157-163 1452 164 100-200
8.50 1:08:31 2:14 +5 8:56 157 152-161 1403 166 164-172
8.57 1:09:03 32 7:34 159 158-161 1202 168 164-170

Heart

150/164max
  • Show Beats/Mile

Cadence

168 (200 max) Stride Length: 123cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:00 49.68% More
800m 3:33 7:09 54.07% More
1km 4:31 7:16 55.69% More
Mile 7:27 7:27 57.78% More
5k 23:43 7:38 63.48% More
5 miles 39:20 7:52 62.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.91
5km 22:48 7:20 66.04
5M 37:45 7:33 65.00
10km 47:32 7:39 64.59
10M 1:18:43 7:52 64.08
Half 1:44:48 8:00 62.77
20M 2:44:06 8:12 62.91
Mara 3:38:29 8:20 62.47

Bespoke Fields

Distance
Bourne Woods intervals
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