-
Time
1:06:50
-
Miles
8.57
-
Min/mi
7:48
-
Pacing
85%
-
WAVA
64.34
-
Stride(cm)
123
-
Cals
786
-
Cadence
168
-
BPM
150
-
%MHR
88.7
-
B/mi
1169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 138/145bpm 82cal 7.96/8.7mph
2) 1m - 8:02(8:02/m) 146/156bpm 94cal 7.47/8.27mph
3) 1m - 7:28(7:28/m) 152/156bpm 90cal 8.04/8.75mph
4) 1m - 7:40(7:40/m) 153/157bpm 92cal 7.82/8.2mph
5) 1m - 8:11(8:11/m) 152/159bpm 98cal 7.33/8.12mph
6) 1m - 7:43(7:43/m) 152/162bpm 90cal 7.78/8.68mph
7) 1m - 7:39(7:39/m) 153/159bpm 89cal 7.85/8.25mph
8) 1m - 7:50(7:50/m) 154/164bpm 92cal 7.65/8.6mph
9) 0.57m - 4:44(8:18/m) 158/163bpm 59cal 7.23/7.83mph
7:32 8:02 7:28 7:40 8:11 7:43 7:39 7:50 4:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:04 |
127 94-142 |
1024 |
177 172-182 |
0.50 |
3:50 |
1:49 |
7:16 |
142 135-145 |
1031 |
175 172-180 |
0.75 |
5:38 |
1:48 |
7:14 |
142 140-145 |
1027 |
174 172-176 |
1.00 |
7:34 |
1:56 |
7:44 |
142 138-144 |
1098 |
173 170-176 |
1.25 |
9:40 |
2:06 |
8:24 |
141 135-148 |
1184 |
171 170-172 |
1.50 |
11:44 |
2:04 |
8:15 |
148 143-155 |
1221 |
167 162-170 |
1.75 |
13:37 |
1:53 |
7:30 |
145 140-149 |
1088 |
169 160-176 |
2.00 |
15:36 |
1:59 |
7:56 |
152 147-156 |
1206 |
169 166-172 |
2.25 |
17:26 |
1:51 |
7:23 |
151 149-155 |
1114 |
169 166-174 |
2.50 |
19:24 |
1:57 |
7:49 |
153 150-155 |
1197 |
169 168-172 |
2.75 |
21:10 |
1:47 |
7:06 |
151 146-154 |
1072 |
169 166-170 |
3.00 |
23:03 |
1:53 |
7:32 |
152 149-154 |
1144 |
168 166-170 |
3.25 |
25:00 |
1:57 |
7:47 |
154 151-157 |
1198 |
168 166-170 |
3.50 |
27:09 |
2:09 +15
|
8:38 |
149 142-155 |
1286 |
169 166-174 |
3.75 |
29:05 |
1:56 |
7:45 |
152 151-154 |
1177 |
168 164-170 |
4.00 |
30:59 |
1:54 |
7:35 |
155 149-157 |
1176 |
168 166-170 |
4.25 |
32:55 |
1:56 |
7:45 |
153 148-159 |
1185 |
167 164-170 |
4.50 |
35:15 |
2:20 +3
|
9:19 |
152 149-154 |
1416 |
165 162-170 |
4.75 |
37:37 |
2:22 +18
|
9:27 |
153 146-158 |
1445 |
166 162-174 |
5.00 |
39:32 |
1:55 |
7:39 |
151 146-155 |
1156 |
167 164-170 |
5.25 |
41:24 |
1:53 |
7:31 |
149 146-152 |
1120 |
166 164-170 |
5.50 |
43:16 |
1:52 |
7:27 |
149 143-156 |
1110 |
167 162-170 |
5.75 |
45:10 |
1:53 |
7:34 |
150 147-154 |
1135 |
167 160-172 |
6.00 |
47:26 |
2:16 +12
|
9:05 |
157 151-162 |
1425 |
164 110-170 |
6.25 |
49:21 |
1:55 |
7:41 |
151 147-156 |
1160 |
167 166-170 |
6.50 |
51:37 |
2:16 +23
|
9:02 |
153 146-157 |
1383 |
169 166-174 |
6.75 |
53:34 |
1:57 |
7:48 |
154 146-158 |
1202 |
168 164-170 |
7.00 |
55:41 |
2:08 +13
|
8:30 |
154 144-159 |
1310 |
166 110-174 |
7.25 |
57:34 |
1:52 |
7:30 |
153 145-160 |
1147 |
167 166-170 |
7.50 |
59:57 |
2:23 +27
|
9:33 |
158 152-164 |
1509 |
168 166-172 |
7.75 |
1:01:52 |
1:55 |
7:40 |
150 142-155 |
1149 |
169 166-174 |
8.00 |
1:04:00 |
2:08 |
8:33 |
154 150-159 |
1316 |
165 160-170 |
8.25 |
1:06:17 |
2:17 +14
|
9:08 |
159 157-163 |
1452 |
164 100-200 |
8.50 |
1:08:31 |
2:14 +5
|
8:56 |
157 152-161 |
1403 |
166 164-172 |
8.57 |
1:09:03 |
32 |
7:34 |
159 158-161 |
1202 |
168 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:00 |
49.68% |
More |
800m |
3:33 |
7:09 |
54.07% |
More |
1km |
4:31 |
7:16 |
55.69% |
More |
Mile |
7:27 |
7:27 |
57.78% |
More |
5k |
23:43 |
7:38 |
63.48% |
More |
5 miles |
39:20 |
7:52 |
62.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.91 |
5km |
22:48 |
7:20 |
66.04 |
5M |
37:45 |
7:33 |
65.00 |
10km |
47:32 |
7:39 |
64.59 |
10M |
1:18:43 |
7:52 |
64.08 |
Half |
1:44:48 |
8:00 |
62.77 |
20M |
2:44:06 |
8:12 |
62.91 |
Mara |
3:38:29 |
8:20 |
62.47 |
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