Wed 30th Oct 2019 at 7:00am by Emilecrocodile

Bike > General

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Time
11:05
Miles
2.21
Mph
12
Cals
79
BPM
111
%MHR
59.9
B/mi
556
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56km - 11:05(3:07/km) 111/158bpm 79cal 19.25/0kmph

11:05

Pace

22%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	6.94	73 71-76	631
0.13	1:04	31	7.21	65 61-71	541
0.19	1:27	24	9.46	80 58-104	508
0.25	1:49	22	10.22	102 98-107	599
0.31	2:23	33	6.76	100 95-107	888
0.38	2:38	15	15.17	99 96-103	392
0.44	2:51	13	16.74	97 94-102	348
0.50	3:02	11	20.78	94 92-94	271
0.56	3:12	11	21.41	91 84-99	255
0.63	3:24	12	19.25	96 93-100	299
0.69	3:36	12	18.10	97 96-98	322
0.75	3:50	14	16.27	97 95-99	358
0.81	4:05	15	15.15	99 98-99	392
0.88	4:22	17	13.55	109 99-118	483
0.94	4:40	18	12.23	128 121-129	628
1.00	4:58	18	12.78	128 126-130	601
1.06	5:15	17	12.88	126 124-128	587
1.13	5:33	18	12.56	124 119-128	592
1.19	5:50	17	13.27	116 113-119	525
1.25	6:05	15	15.19	113 112-113	446
1.31	6:18	13	16.85	112 104-114	399
1.38	6:32	13	16.84	102 102-103	363
1.44	6:46	15	15.38	105 103-106	410
1.50	7:01	15	15.07	114 107-116	454
1.56	7:16	15	15.45	115 114-116	446
1.63	7:31	15	15.24	116 115-116	457
1.69	7:47	16	13.97	115 114-115	494
1.75	8:36	50	4.51	113 107-116	1502
1.81	8:57	20	11.00	118 107-125	643
1.88	9:18	21	10.68	128 125-130	719
1.94	10:00	42	5.32	122 114-129	1375
2.00	10:19	19	11.91	113 108-123	569
2.06	10:43	23	9.60	133 118-157	831
2.13	11:09	27	8.43	150 141-158	1067
2.19	11:36	27	8.26	140 140-141	1016
2.22	11:58	22	5.34	143 141-144	1607

Heart

111/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:41	3:23	More
1km	2:14	3:36	More
Mile	3:54	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	54:54	5:29
20km	1:09:08	5:34
15 miles	1:24:23	5:38
20 miles	1:54:28	5:43
40km	2:24:08	5:48
25 miles	2:25:01	5:48
42km	2:31:47	5:49
50 miles	5:02:22	6:03
56 miles	5:40:57	6:05
100 miles	10:30:24	6:18
112 miles	11:50:52	6:21

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