Wed 30th Oct 2019 at 9:00am by Lisa1907

Walk > General

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Time
45:55
Miles
2.07
Min/mi
22:11
Stride(cm)
60
Cals
250
Cadence
121
BPM
104
%MHR
60.9
B/mi
2309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:49(22:49/m) 101/128bpm 126cal 39/66rpm 2.63/5.34mph
2) 1m - 21:05(21:05/m) 107/121bpm 115cal 44/124rpm 2.85/5.3mph
3) 0.07m - 2:01(30:55/m) 103/115bpm 9cal 21/116rpm 1.94/7.06mph

22:49 21:05 2:01

Pace

24%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:32	96 89-101	2260	120 112-132
0.13	3:36	2:08	34:04	101 94-106	3441	118 100-124
0.19	6:13	2:37	41:47	102 93-109	4261	117 98-126
0.25	7:20	1:07	17:56	98 94-102	1758	124 118-128
0.31	9:06	1:46	28:22	95 91-100	2695	115 88-126
0.38	10:16	1:10	18:34	101 91-106	1875	120 98-124
0.44	12:22	2:06	33:42	98 91-106	3302	117 104-126
0.50	13:43	1:20	21:27	104 94-111	2230	124 104-128
0.56	15:04	1:21	21:33	101 96-105	2176	122 100-126
0.63	16:05	1:01	16:21	104 102-108	1700	126 118-130
0.69	17:24	1:19	21:05	113 99-128	2382	124 118-130
0.75	18:30	1:06	17:37	106 100-115	1867	120 112-126
0.81	19:40	1:10	18:42	96 89-103	1795	119 112-122
0.88	20:47	1:07	17:53	101 95-109	1806	120 116-122
0.94	21:49	1:02	16:37	107 103-111	1778	118 108-124
1.00	22:49	59	15:51	107 103-109	1696	120 116-124
1.06	24:00	1:12	19:06	105 102-109	2006	121 116-126
1.13	25:18	1:18	20:48	105 100-110	2184	120 112-124
1.19	26:38	1:20	21:17	106 102-109	2255	125 114-158
1.25	28:28	1:50	29:21	106 101-111	3112	119 110-124
1.31	29:51	1:23	22:01	109 104-113	2399	119 112-124
1.38	30:55	1:05	17:13	105 101-108	1807	119 110-124
1.44	32:07	1:11	18:58	105 98-112	1992	130 118-248
1.50	33:59	1:53	30:01	108 103-115	3241	120 108-124
1.56	35:32	1:33	24:48	110 105-117	2727	116 106-124
1.63	37:13	1:41	27:02	106 98-114	2865	116 106-126
1.69	38:16	1:02	16:35	116 110-121	1923	119 94-128
1.75	39:20	1:05	17:17	112 108-115	1935	116 112-120
1.81	40:46	1:25	22:46	108 103-114	2459	121 118-126
1.88	41:45	1:00	15:54	106 102-112	1685	123 118-124
1.94	42:48	1:02	16:40	107 103-110	1783	136 108-244
2.00	43:54	1:06	17:38	102 97-106	1798	115 102-124
2.06	45:50	1:56	30:55	103 94-114	3184	129 80-232
2.06	45:55	5	34:56	113 111-115	3948	-

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:43	17:32	More
1km	11:13	18:03	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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