Wed 30th Oct 2019 at 12:00pm by keyring

Run > General

Follow User
0 👍

Time
25:11
Miles
3.11
Min/mi
8:06
Pacing
93%
WAVA
62.62
Stride(cm)
109
Cals
280
Cadence
183
BPM
143
%MHR
79.5
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 126/146bpm 77cal 7.11/7.95mph
2) 1m - 8:02(8:02/m) 149/158bpm 95cal 7.47/7.99mph
3) 1m - 7:52(7:52/m) 156/164bpm 97cal 7.63/8.52mph
4) 0.11m - 51(7:34/m) 161/164bpm 11cal 7.93/8.22mph

8:26 8:02 7:52 51

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	112 88-129	997	185 176-188
0.25	2:12	1:05	8:38	121 116-124	1045	185 182-186
0.38	3:12	1:01	8:07	125 120-127	1014	182 174-188
0.50	4:20	1:07	8:59	125 118-129	1123	184 180-186
0.63	5:24	1:04	8:34	123 119-130	1054	183 176-188
0.75	6:26	1:02	8:12	129 126-131	1058	185 182-188
0.88	7:24	58	7:46	132 127-135	1026	186 182-190
1.00	8:26	1:03	8:21	142 136-146	1185	183 182-186
1.13	9:27	1:00	8:02	144 142-145	1158	184 178-188
1.25	10:28	1:01	8:07	147 145-150	1194	184 178-188
1.38	11:28	1:00	8:00	147 147-148	1176	187 186-188
1.50	12:26	59	7:49	149 147-151	1165	185 182-188
1.63	13:32	1:06	8:49	149 145-152	1314	179 170-186
1.75	14:34	1:02	8:12	150 148-152	1231	185 182-186
1.88	15:30	56	7:32	154 152-155	1160	186 182-188
2.00	16:28	58	7:41	155 153-158	1191	186 184-188
2.13	17:24	56	7:27	155 154-156	1154	187 184-190
2.25	18:21	57	7:38	155 153-157	1182	185 184-186
2.38	19:24	1:02	8:20	151 148-156	1258	178 166-184
2.50	20:24	1:01	8:07	154 151-155	1250	182 180-186
2.63	21:25	1:00	8:01	157 154-162	1259	181 180-184
2.75	22:22	57	7:39	158 157-162	1210	183 180-188
2.88	23:21	59	7:48	160 158-162	1249	181 178-182
3.00	24:20	59	7:55	161 159-164	1275	178 176-180
3.11	25:12	52	7:41	162 160-164	1244	180 176-184

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	25:12	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.10%	More
800m	3:45	7:32	55.68%	More
1km	4:45	7:38	57.29%	More
Mile	7:47	7:47	59.38%	More
5k	25:08	8:05	62.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.71
5km	25:09	8:06	62.57
5M	41:51	8:22	61.43
10km	52:49	8:30	60.87
10M	1:27:52	8:47	60.59
Half	1:57:19	8:57	59.64
20M	3:04:29	9:13	60.10
Mara	4:06:17	9:24	60.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry